Sunday 27th March

And the sun burns hot on the coild steel rails

What 21.5 (withh 11@mp)
Why panic!!!!
Lyrics on the ipod

Probably the last LSR before VLM as next weekend is mothers day and I'm busy all Saturday.
Am currently concerned that I've not done enough speed training and that my 3 week gap might have scuppered my sub 3 chances. Will wait and see on the day and theres always next year.

Hope you all race well today