can't open any programmers bar internet explorer

had a pop up saying about malware...but it seemed to be nicely put in the virus vault.

Now I've returned to the laptop, and can't open any programmes apart from internet explorer....seems to be all files with .exe.

Says I need to open all the normal shortcuts with another programme...which never usually happens. Can't even open my AVG to check for viruses.

Had a few looks round online, but nothing seems to be something a non technical type like me could do easily!

Any ideas greatly received!

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