Brighton and London Marathon 2011

chrisg9 · April 2011

Hello

Just ran the Brighton marathon (3.58) in the sweltering heat and am running London this Sunday

Have a massage booked in today and am not sure if I should try and fit in some short runs this week to get my legs moving or just relax before Sunday.

I would welcome any advice

Thanks

Chris

FerrousFerret · April 2011

I had a brief recovery session on the turbo yesterday. I'll probably shuffle for 30 minutes tonight at dead slow pace and then a swim on Thursday. I'm just looking to get the blood flowing through the legs to promote the healing process.

chrisg9 · April 2011

legs are starting to move again, swimming seems a good option, thanks FF

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