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Inspire "Elders"
Just another rubbishy chit chat thread for the oldies at Inspire... No race lists, just a good old laugh about this and that 
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you can talk about running Min... Just no race lists, because I can't for the life of me think who could be @rsed to keep updating it.
Have a good run... I've done mine already *looks all smug*
Hello ladies
How is your ankle btw?
I'm concerned at my dog Lincoln. He is getting fresh with a duster. He may be "the other"
hello
just a quick question..it's about this and that, well more that really...how the h*ll do you avoid a sore a*se when cycling?
Don't cycle
Have you got them padded shorts?
Bluddy h*ll... look at me with my extensive tri knowledge
yah, not only that you top of the hot threads!!!
Tell Taggy, well done on the 30 miler and is he going to come over to the right side and do a bit of Tri?! lol
I ave been told the more you ride the less it hurts, is that because youv've killed all you nerve endings?
Tags stays afloat as good as a ship in the Bermuda triangle, so I can't see a tri happenin tbh
umm know the feeling there, when I swim it fells like im going backwards
here is a new link for recipes, I thought you might like
.
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=3&UTN=175331&last=1&V=8&SP=
RP I have a wonderful gel padded cover for my saddle which has worked a treat
Cabbey the Berries are fine - well apart from Aberry falling off a horse this afternoon in her lesson
thankfully she is fine and even got back on it and finished her lesson 
very proud of her (for getting back on not falling off!!!) Have a feeling she might be a bit tender tomorrow - oh well nothing that a good day at school won't cure!!!! LOL
My ankle is also fine *touch wood*
Sorry I've not been around much recently, but I'm up to my eyes in fairy tea party arrangements.
One quick question though - does anyone know of a trailery thingy that I can get for my bike so I can cart the Berries to Mberry's gym classes? The Berries are almost 6 and 8, but don't want Mberry cycling and then having to do 1 1/2 hours of gym and then cycle home again - think it would all be too much for her, especially as she has gym twice a week and then after half term goes to 3 times a week (she really puts me to shame) Aberry could cycle it, but I'm concerned about her being on the roads. Hubby can't understand me and says I should just use the car, but I see it as extra training!!
I know, I had a hard paper round....
Hello all
OOhhhh...tray bake sounds lush!
Fraby - I am with you on the hangovers (but I am older than you)
Well, from a "long standing thread member" point of view, I have to say that I am the baby
as have been posting a shorter time than all of you old gits 
... so... yes, you are all old to me! 
I'm prefering your recipe to cakes made without butter and sugar RP
....although if I didn't hate currants and sultanas so much, maybe the afore mentioned wouldn't taste so bad!
hi everyone
i used to cycle a lot before i took up running, after the first few month i never had a problem with a sore ar$e
the best cure for a hangover is to keep drinking not that i've ever tried it
*waves madly to Cabbey*
How the devil are you, young un? I ran a 10K PM with a monumental hangover - and felt great by the time I got to the finish line!
Speaking of hangovers, you aren't going to believe what had just happened to me..... I have just failed the toothbrush test!!!! I haven't even been drinking... How did that happen?
wtf is a toothbrush test?
morning all - and Farby (hello m'dear, are you back from your travels now?)
Like that, you mean?
Hi Min - yes, back having had an absolutely fantastic time! and busy trying to sort myself out for my next excursion... it never stops!! I'm off again on the 11 Jun, but the stuff I'm sending ahead needs to go this week.
Cabbey - at least it wasn't the test where you watch the toothbrush to see how many of the bristles have wilted or dissolved due to the strength of your alco-breath!!