I started running about 12 months ago, really enjoying it. I run about 10 k at the mo,
would like to take it further, but the body doesn't seem willing.
Is this down to nutrition? do I need to train diffrently? ( I just go for a run and see how far I get at the moment)
Some constructive advice would be most welcome.
Comments
Even if you don't want to enter a race, I find just deciding how far you want to go before you start running means I can go much further than if I just go out with no set goal. So thinking "I'm going to do 11k today" instead of "I'll see how far I can go" could help. If you've set even that mini-goal, you get a bit of motivation to achieve it.
Good Luck!