Just downloaded the TW Olympic training plan and wondered what some of the experienced people thought of it?
I have done 2 sprints so far with another in a couple of weeks.
Fitness base low but getting better each week.
The plan seemed quite good to me, but is it likely to get me to a level where I can finish an olympic in August?
thanks
Comments
Swim can be 30mins - 1 hour
bike can be 70mins - 2 hours
run can be 35 mins - 1 hour....
all depending on speed - fitness etc....
If you are fit,just turn up and do it - you will survive, (as long as you can swim)
Otherwise, get a wetsuite, do an open water swim day somewhere.. and go swim once or twice a week.....
ride as much as possible, (but make sure you can ride 40k)
run - you should have run 10 k at some point
Pirate way it is then!