I've just noticed that I run terribly and I reckon it be the cause of all my injuries and pains, if not alot of them.
I just throw my left leg down and pound off it, I don't actually make a running motion with it. My kneecap has hurt the last few days and previously at xmas I got shin splints and mortons neuroma (granted that was my other foot!)
I'm wondering is there any way I could improve my running strides easily, so that I'm not just throwing my leg down?
When I made a concious effort to run on both legs I was a lot faster and running more freely. I couldnt keep doing it and got tired. Perhaps because of using muscles in my leg im not use to?
I should point im only running like 3mile at the minute. Any advice on how to improve my stride pattern and how I run better would be much appreciated.