Morning,
What: swim training first thing; poss. hill reps later.
Why: pool opens in 45 mins, and can't make club session tonight so need to do some penance on my own.
Last hard: Fri
Rest: Sat
Stickless, many congrats on your family relay and thank you for great report.
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Comments
What: 8M pm nice & steady
Why: Training for City Pier City
Last hard: Tue
Last rest: 7 days
Have fun!
what : probably 6-7m later on
why : club night
last hard : X-country yesterday
last rest : sat
lyrics are definately Catatonia. Not sure about the track, but think it is Road Rage.
Tip - Dont expect to run well in a cross country race after spending all previous day on the ale. I blame the England rugby team for that.
What - 4 easy am with strides (done), pm 10 miles steady
Why - easy week
Last hard - Sunday
Last rest - 31 days.
what:circuits
why:it's what I do Monday's
last hard:one day last week
last rest:yesterday
Have a good day all!
Oh, forgot to say well done to Mrs TT yesterday too!
What: Steady 45mins club run.
Why: Managed 12mins fast on Saturday and 90mins of footy Sunday with no knee pain. See how it handles tonight.
What: Rest day
Why: scheduled
Last hard: I guess last saturday
Last rest: Last Thursday
What: reclining on laurels I think. Seriously though, I shall use this week as an experiment week, I hope, if I can get the local phlebotomist to cooperate (get antibodies checked at the end of the week) as I am seeing hospital docs anyway.
No major running ambitions til at least after Christmas, so it's a good time to see what happens if...
What: nothing- resting today
Why: cos i deserve it! done 25 miles in the last 3 days and only just thawed out from yesterday.
Last rest: Thurs
Last hard: Saturday
At least the rain has stopped for those of you who're out there today :-)
Back to work after a long weekend catching up with people we met on holiday in Namibia this summer.
What: 3 miles easy.
Why: Haven't run since Friday as I needed a rest after ramping up the mileage a bit too quickly. Will take the build up more cautiously from now on as I just get too tired otherwise. Had planned to run when we got home last night, but due to horrendous weather and delays it got binned.
Last hard: A week ago.
Last rest: Friday, Saturday and Sunday!!
Have a good day all.
What: 9 miles done, 5 at lunchtime and 13 tonight
Why: weight loss and aerobic base building
Last hard: Yesterday
Last rest: 19 days
Have a good one
Hope everyone had a good weekend. Yesterday ended up doing 8 miles at a nice relaxed pace. Didn't go out until it was almost dark, which turned out to be a good decision as it had finally stopped raining by then...
Today: 5 or 6 miles slow
Why: building up the mileage, no fast running until Jan
Last hard: Wed (Stevenage 5k)
Last rest: Thursday
Haven't caught up on the weekend's news yet, but congrats to anyone who had a good race on Sunday.
v
Loved the report yesterday Stickless, a day to treasure, well done. Well done also to TT (wow) and also Mrs TT. You get up specially to post this morning Laura, hope the lyrics apply.
What: 6 or so miles steady or rest.
Why : good question
last hard : ?
last rest : Fri
Must decide on a spring HM and plan training accordingly or I'll drift...
Fantastic race report yesterday from Stickless - sounds like a crazy race, especially in that weather. But a very impressive triumph for the clan.
Hilly, glad to hear you enjoyed the Level 1 so much. I'm doing mine this Saturday, sounds like it could be a better day than I was expecting!
Sounds as if your level 1 was enjoyable Hilly, glad you had a good day, would love to do something like that!
Feeling really good this morning, have done 2hrs of solid training, and still feel as if I could do some more, but must sleep!
What: 2000m row, Total body resistance workout with weights, core/abs workout, back ext, 150 push ups, 5k run with hard intervals.
Why: Part of new programme
Last Rest: Yesterday
Last Hard: Todays 5k
Back later.
Congratulations on 2t & wife plus others at the weekend.
What - early 4 miles steady done, lovely crisp morning here, also did 4.2 miles at just over 7's late last night to add to the 9.4 steady plus bike earlier in the day. Will be doing a 25 mile night ride on the bike this evening weather permitting.
Why - Trying to keep the cycling going and get back into the running - I think I'll have to stop visiting the forum to fit it all in!
what: nothing
why: scheduled rest day
last hard day: Fri
last rest day: last Mon
nasty raw damp day in prospect here, so looks like I've picked a good day not to run :-)
Stickless - will be off to read your race report in a minute.
Beautful day today ... white mountains, pink clouds, blue sky, sun rising, temperature a nice 0 degrees, no wind.
What: 5 miles steady with strides
Why: recovery run after a fantastic 15 miler yesterday, off road in horrible weather and I had a huge hangover, so picked the hilliest route imaginable to purge myself. But managed it in just under 2 hours, so quite pleased with myself. Reason for hangover? Ah, expats rugby party.
Last hard: yesterday
Last rest; Nine days ago
"Lizzy, you doan wanna be going without strides, guys might get the wrong idea"
It sounds like everybody is having a good time
What: 10 miles steady
why: mileage building
have a good day everybody
What: 40 minute run at lunch and gym tonight.
Why: Did nothing all weekend
what: am 5m, pm 6m
why: building mileage
last hard: Thursday
last rest: Friday
Have a good one.
Stickless - just read your fantastic report - sounds like a wonderful, memorable, happy day. And it is always good to win wine!
What - 7 mile easy run
Why - Standard early morning run
Last rest - Yesterday (unless reading every sports supplement going counts as exercise)
Really pleased to make myself get out of bed in the dark and run (have not managed much mornng running since the mornings got dark)
Will get back to previous mileages in this way..
Ho hum
what - interval session in gym
why - haven't been for a while and fancied a change
last rest - saturday, big fuzzy beer rest which made yesterdays long run in the rain very hard indeed!
good running all!
Went out late yesterday and missed the rain did 10m just enough to give me another 50 mile week!
Last rest 8 days
Hope you all had a spiffing weekend chaps!
What: Noffin/ eating
Why: hungry & busy week ahead plus slightly snivelly after yestdies run
Last rest: Saturday
Last Hard: Yesdie, 9 miles very hilly in pouring rain, cold and mud... Brrrr! I must bonkers.
Ta da...
After a weekend of what (in the interest of accuracy) I should probably describe as debauchery, I feel the need for at least a gentle sesh today (Monday is usually rest day to keep me fresh for club night). So, five or six, somewhere nice.
Hope your weekends went well, and enjoy today.
Birdypie, just wait, a couple of months posting on here and you'll soon be knocking out 50 miles weeks and still think you are slacking!