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Nathan intensity
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ok so I may be being completely stupid here but I just got my Nathan intensity pack today ( I thought it would be a good option instead of a belt for my marathon training) but having tried it tonight I am wondering if there is a way to keep the water in the tube after drinking rather than having to suck the water all the way back up the tube (therefore taking in a lot of air) before getting to the water each time. I would like to wear it on a run tomorrow so if anyone has any ideas they would be greatly recieved.
Also hello again haven't posted in ages hope everyone is well x
Also hello again haven't posted in ages hope everyone is well x
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Comments
Another good tip is when you are not using the bladder store it in the freezer, as this stops bacteria from forming in it
To try this on a longer run
Just squeeze the bladder to force the air out instead of sucking.
I'd not thought of storing on the freezer Squeakz. Though I use mine so rarely now it always gets a good soaking on Milton fluid before each use.