Calorie count

Hi guys, i have been given a theory on how to work out calories a day

(66 + (6.23 x weight in lbs) + (4.7 x height in inches)- 4.7 x age in years....take figure and multiply by 1.5 (moderate exercise)

remove 500kcal for weightloss

so for a 32 year old, 5ft 11 man, 16 stone it say i need to eat 2824kcal a day for weightloss.

does anyone with greater knowledge than me think this is too much? seems an awful lot.

thanks

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