RW Complete Guide to Nutrition

Just wondered if anyone has the Runners World Complete Guide to Nutrition and what they think of it?

(Also ... does anyone have the url that was in this months magazine for the book? I don't have the magazine with me and was thinking of ordering a copy but can't find it on the website?)

Cheers Dave

(having just run the Waseley Wobbley with a belly full of porridge slopping around I think I need to investigate the area of nutrition a little more!)

Buzz

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