Well, I went for my weigh in and I have PUT ON 1 kg, that's 2.2lbs, and I am more or less back where I started. That's right, I train hard, eat well and I put on weight, so what's the point?? I seem to be the same weight whether I eat what I want or I watch my diet... OK, I did have to weigh in in the evening after my dinner, but surely that doesn't account for a whole kilo of weight??
Yours feeling thoroughly fed up,
Lamb
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Chin up girlie!
I know exactly how you feel.I've been the same weight for months despite running
20-30 miles a week. Anyway, I've decided to take the advice from this Forum and go for the burn! I've made a concious decision to stop plodding and shift my a**e up to the next gear and get rid of this damned burden commonly known as the belly!
Like Jon says, Chin UP, you are still much fitter than you were before you started this game. Keep at it, laugh in the face of minor set backs like no or little weight loss because you know that whatever obstacle is set up to pi** you off, YOU will win in the end and reach the goal you are aiming for!(sorry this sounds a bit philosophical at this time in the morning,I was just on a roll)
Cheers!
Kev H
(Kill the Belly!.. Kill the Belly!...)
Lamb - firstly do you really need to lose weight?
Secondly even if you are eating healthily that does not necessarily mean you are consuming less calories than when you don't eat healthily.
You can do it, you have been doing it, its all moving in the right direction. Muscle weighs more than Fat! I have been inspired by eveyones efforts and I am starting today (again - but this time I have running on my side!). In my past weight loss experience, it always seems that I put on a lb or 2 just before a big weight drop. Stick with this week and you will be amazed by the results!!!
Think strong and pure!!!
Good luck to you all!
Nic
I think i will measure out a 5 mile circuit tonight and give it a go.
I'm also going to start some speed work after Loch Ness. There - I've said it now!
Just would like to share: I've just been out to buy a pair of jeans, 6 months ago I couldn't get into a Gap size 14, today I bought a pair of Gap size 10s.
*bursts into tears of joy*!
it is possible to weight you just got to keep your chin up (and your will power) and think I CAN do it.
Nic
well its not as good as it sounds as Gap sizes are 2 sizes smaller than english sizes (Gap 10 = English 14) but its a start
thanks everyone, my aim is a britsh size 12. I think at 5'10 any smaller wouldn't look very healthy but we shall see!!
Again I have managed to lose a grand total of 1/2 pound! Nothing like taking it slowly. So far I have lost 4lb in 6 weeks.
I've had a lazy week, with my running partner away I only ran twice. She's back now and it's only 3 weeks until my half marathon, so it's time to 'pull my finger out' and make an effort.
Lamb - I'm well impressed with your 13miles!
Suz
Lamb - i wasnt running as far as i thought i was running. It was only just over 3 miles. so as for the 5 mile run. i didnt try it. I am going to try it sunday morning
Nic