Doing London Marathon which will be my 4th in 4 years. I follow a 12 week program but have decided to use the weeks leading up to that to prepare my body.
What's the best thing to do (other than core work, as I already do 2 Pilates classes a week)? Hill work, speed work, quad strengthening?
Comments
I'd have just thought to get more miles under the belt.
If you're not already there, get used to the training load (ie get up to the 25 miles/week) My marathon plan is more like 50 mpw, and I'm building up to it (with lots of slow miles) so that at least the volume of training won't be much of a shock.
In other words - what cougie said!