I'm 39 and currently training for my 3rd Marathon in 3 years, I'm trying to do this years un-injured. Unfortunately I tend to stop running after completing each marathon and put on a bit of weight in-between, nothing horrific I think. I'm currently 14 stone (and maybe a bit) and traditionally lose just over a stone in training.
Whilst warming up and stretching tonight my knees were really creaking. Very loudly, No particular pain - slight discomfort, should I worry? I've heard cod liver oil is OK. Are there any quad exercises i can do that won't stress my knees anymore?
I did search the forums as I doubt this is new but couldn't find anything.