What: No running - stress fracture. Today's replacement activity: a hard cycle during which I will attempt to maintain an average speed of above 15mph over about 10 miles.
Why: It's bloody hard to do that on the route I'm picking so it'll be good aerobic exercise and keep my legs busy.
Last hard: Will be today.
Last rest: Yesterday.
0 ·
Comments
What: 2000m row as a warm up, 1hr run on treadmill,followed by some resistance leg work.
Why:Because I want to.
Last Hard: Sunday
Last Rest: Saturday
Have a good cycle session Psi
what - rest day today but may get a swim / sauna / jacuzzi session in later before pub.
why - first rest since Thursday
last hard - sunday
last rest - thursday
week 4 of marathon schedule. All going to plan (more or less). Just need a place now. not long to wait.
Didn't get my session in last night - got stuck in a meeting until 9.30pm last night!
So for the rest of the week I will be playing catch up.(Got friends coming this weekend so need to get some training in before then)
What: AM - 2-3 miles easy on treadmill
PM - Hills @ club
Last hard: Saturday
Last rest: Yesterday
What: Club session, don't know what yet.
Last hard: Friday
Last rest: Sunday
What: Nowt. Well, might do some weights.
Why: Physio rations. Been on 5K every other day. Feeling good on the mill, bit twingey on the roads. Generally on the up.
Hard: Ages ago
Rest: Sunday
WHAT - (AM) Circuit Training
(PM) 7-mile tempo run
WHY – Strength Training and club night
LAST HARD DAY – Today
LAST REST DAY – Yesterday
Will
back from lovely sunny warmish Somerset, to cold, crisp London. Could be a bit of a struggle today after four days off but here we go.
What : 6-7 miles easy
Why : First session after a rest
Last Hard Day : A week last Sunday
Last Rest Day : Yesterday
Gorgeous day here in the North. I'm full of admiration for those of you who do 2 sessions a day.
What: 4 mile recovery.
Why: normally rest on Tuesdays, but felt like a little run in the sunshine.
Last hard: last night.
Last rest: Fri
Gym for the first time in 6 weeks (been out cross country instead!)
What : 8*1/2 miles at 10k pace (6m20 miles/9.45mph) with 1/8 mile slow jog recovs (8m34 miles/7mph)
Why : wanted to do some measured/timed reps on the treadmill
Last Hard : Sunday
Last Rest : Last Tuesday
What: 6/7 miles running in the very dark, wet and muddy hills tonight with a bunch of mad people...
Why: Because I can
Last Hard: Friday (well, had bad weekend)
Last Rest: Yesterday
Why: easyish day
Last hard day: yesterday (hill reps + turbo trainer)
Last rest day: Saturday
What: 'Cross-training' with the Dr and Nurse at the hospital... which included pumping arms up and down - squeezing fist 20,000 times and finally trying deperately NOT to smack the Dr in the mouth )
Why: Pre-thurday blood test. Swines.
Last rest: No rest for the wicked (as they say)
Last Hard: Everyday (at the moment)
hhhmmfph.
sauna + day off was a really good idea yesterday, I'm not saying I'm fully recovered from Sunday but I might just be able to hang on to the back of the group tonight.
What: 10 mile fartlek with club @ 6:30pm
Why: It's Tuesday again!
Last hard run: Sunday
Last rest day: Monday
Cath + Psi, you guys are an inspiration, keep on keepin' on ;-)
what: quality session with the Wirral runners
why: as the man said, it's Tuesday again
last hard day: Fri
last long day: Sun
last resr day: Mon
Why: couldn't get out yesterday because of work, no lunch break, home at 7pm, ill child etc... maybe I need to be more organised, or just accept that sometimes it just aint gonna happen
Last hard day: ages ago
Last easy: enforced rest yesterday
Well done everyone, as always, inspirational
Why - it's Tuesday! it was foggy and not raining for a change.
Last easy day - yesterday went 8 miles over the muddy fields very gently.
Last hard day - does a long run of 13 miles on Sunday count as hard?
I shall console myself by thinking of how much fitter than Rik Waller I am.
had planned on doing 3 x 2 miles but ended up with -
What: 2 mile warm-up, then 1 x 2 miles @ 10K pace, then 2 x 1 mile @ 10K pace, then 2 miles warm-down.
Why: lack of consideration for my ageing musculo-skeletal system.
Last Hard Day: Sunday
Last Rest Day: Saturday
What: club night-speed relays or hill reps.
Why: to hurt!
Last hard: Sunday
Last rest: yesterday from running.
Why: Coach told me to.....!
Last hard: Saturday
Last rest Yesterday... all my troubles seemed to far away.
Followed by reduced Beer intake.
Short business trip and bodz clock is completelz up the spout.
Left Germany at 13:30 on sunday, arrived in Canada after 8 hour flight at 3:30 in the aftrnoon. Got to hotel and went for a run (late afternoon but body clock said nearly midnight). Went to bed at 9:00 pm (or was that 03:00 am? Woke up at 04:00 am.
Rested on Monday as completely cream crackered.
Up at 5:00 am this morning, went for a run. Now in the airport waiting to go home get on plane at 17:30 arrive back in Frankfurt at 07:30 - go straight to office.
Training today, Wednesday ???????? Who knows!
Why: easing back after calf probs. Began to feel it in the calf at about 4m but seems ok now.Breaking in new shoes NB854 not convinced about them as they feel squashy and knees sore at the end!
Last hard sesh. Sunday
Last rest: yesterday
eh?: Two fairly strenous days in a row deserve a break.
last 'ard: - monday
last rest: - today
Last time got locked out of flat naked: 1995
Why : Dont want to get to old to soon
Last hard : erm ....today !
Last rest : Yesterday
Suspect shin splints caused by 7 mile run last saturday or I need new shoes
AM - 4.3 miles easy
PM - 8 miles - incluiding 5 miles fartlek
Why: Speedwork
Last hard run: Today
Last easy day: Yesterday
Saw Paula Radcliffe whilst on my run tonight, which gave me an incentive to run a bit faster )
Gareth