Tuesday Session - 19 November

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• Mike S

  November 2002

  that is, raced at Abergele two days previously, on Sunday

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• Trogs Pirate › ✭✭✭

  November 2002

  What: Should have been a gym session but wasn't
  Why: Spent time available stuck in a traffic jam. Not a happy Murf
  Last hard: Sunday
  Last rest: Yesterday
  
  but I did remember to go blood doning so I'll be interested to see what affect it has on my running this time round. Last time I felt really pathetic for a couple of weeks; the time before it didn't affect me at all.

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