A few changes this year but only minor really.... you can post part points but I may take them off towards the end of the year if the rows get too long and you start dropping a line so be warned.
Post twice daily, daily, weekly, fortnightly in fact post whenever you want. Cut and past the most recent block of numbers and alter your own, just check when you do that someone else hasn't posted at the same time though. you can move yourself up and down the list of you want but I never bother (someone always does it for me)
Important numbers this year are......
400m swim = 1pt + one bonus point each time for every 1000m outdoors
1 mile run road, = 1pt
1 mile run treddy = 1pt
3 miles bike = 1pt
3 miles turbo = 1pt
15 mins turbo = 1pt
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Comments
Will someone remind me I've signed up for this tomorrow, please?
Looks that ways Trogs
a run this morning to start the new year...rest period over.training has commenced
Seren Nos 10.20
45 mins on turbo = 13 miles so I'll take the 4 mileage points instead of the 3 timed ones.
Seren Nos 10.20
VT'd 4
Doner Kebab 11
Seren Nos 10.20
VT'd 4
A nice run in the rain into Devon.
Doner Kebab 11
Seren Nos 10.20
Toro 9.65
VT'd 4
Why does it keep putting extra line space gaps when I press enter? Does it look okay?
https://totriornottotri.wordpress.com
No! There is no line between me and VT'd and can't remove the gap!
https://totriornottotri.wordpress.com
Seren Nos 10.20
Toro 9.65
VT'd 4
Gladys 3
First parkrun.
Use shift+Return to avoid putting the extra space in!
PS - assume that was a theoretical question Trogs?!
Thanks!
https://totriornottotri.wordpress.com
Hello and Happy New Year to everyone.
I'd like to join in this year. I think I know what's going on;
So i'll add my 60 miles cycled = 20 points
marshallini 20
Doner Kebab 11
Seren Nos 10.20
Toro 9.65
VT'd 4
Gladys 3
marshallini 20
Doner Kebab 11
Seren Nos 10.20
Toro 9.65
Long John Silver 6.2 (10km run)
VT'd 4
Gladys 3
28 mile bike. Happy new year!
marshallini 20
Doner Kebab 11
Seren Nos 10.20
Toro 9.65
Long John Silver 6.2 (10km run)
VT'd 4
Gladys 3
Cat5 9
Easy run today to kick things off
marshallini 20
Doner Kebab 11
Seren Nos 10.20
Toro 9.65
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Gladys 3
Cat5 9
marshallini 20
Doner Kebab 11
Seren Nos 10.20
Toro 9.65
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Gladys 3
Cat5 9
Flat Footed 10
6 mile run and 12 mile turbo for cadence..10 points and the game begins again.
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Gladys 3
now thats tidier.i wasn't on top for long
OrangeCannon 27
marshallini 20
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Gladys 3
10pt easy/recovery ride (for me ) with the missus, (bit harder for her....)
17pt long slow run. That was a little tough after yesterday. I don't often run and bike long the same weekend.
OrangeCannon 27
marshallini 20
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Gladys 3
Good start to the year guys
12 mile wet & windy plod for me today, not sure if the cold affected my HR monitor but I can't believe 253bpm is a true reading
Managed a little 4.16 mile run tonight before Sherlock.
OrangeCannon 27
marshallini 24.16
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Gladys 3
Bike ride......
OrangeCannon 27
marshallini 24.16
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Gladys 3
OrangeCannon 27
marshallini 24.16
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
VT'd 4
Big Al 4
Frodo 4
Gladys 3
10k race
OrangeCannon 27
marshallini 24.16
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
VT'd 4
Big Al 4
Frodo 4
Gladys 3
16 miles on bike when bike broke, looks like its just running and swimming points for me from now on
OrangeCannon 27
marshallini 24.16
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
VT'd 4
Big Al 4
Frodo 4
SA 4
Gladys 3
OrangeCannon 27
marshallini 24.16
Gaz 17
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
VT'd 4
Big Al 4
Frodo 4
SA 4
Gladys 3
I shall rejoin this year, something to do. Yesterdays 28m bike and 8m run
Ran the New year day liverbird marathon in memory of my cat (Kitty) which she had cancer and was put down on new year eve. With 48miles already ran on days prior to the marathon most certainly made it the toughest event ever taken part in.
OrangeCannon 27
Steve ho 26.2
marshallini 24.16
Gaz 17
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
VT'd 4
Big Al 4
Frodo 4
SA 4
Gladys 3
9 miles cycled yesterday.
OrangeCannon 27
Steve ho 26.2
marshallini 24.16
Gaz 17
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
VT'd 4
Big Al 4
Frodo 4
SA 4
Gladys 3
Ironwolf 3
OrangeCannon 27
Steve ho 26.2
marshallini 24.16
Gaz 17
jaffa 12
Doner Kebab 11
Seren Nos 10.20
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
VT'd 4
Big Al 4
Frodo 4
SA 4
Gladys 3
Ironwolf 3
Joining in again till Outlaw. I find this thread so helpful and motivational.Good to see some new names amongst the old familiars!!
Steve ho 26.2
marshallini 24.16
Seren Nos 22.7
Gaz 17
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
VT'd 4
Big Al 4
Frodo 4
SA 4
Gladys 3
Ironwolf 3
a bike ride in the wind and rain...37.5 miles
Might de-clutter the turbo this evening
OrangeCannon 27
Steve ho 26.2
marshallini 24.16
Seren Nos 22.7
Frodo 18.5
Gaz 17
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
VT'd 4
Big Al 4
SA 4
Gladys 3
Ironwolf 3