Something slightly different to last years Competiton

15681011121

Comments

  • Wednesday - Running 3.5pts
    Thursday - Rehab....loads of work but no points.  Still working on balance....
    Friday - Rest Day
    Saterday - Biking 12.5

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.1
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Muffin Top 36
    Gladys 21.5
    PinguPongu 21
    Dustboy 21
    WildWill 20
    Ironwolf 18
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    TomM 15
    Madlot 7
    Cake 3

  • Another 10km run for LJS. 1 hr turbo for me.

    Wednesday - Running 3.5pts
    Thursday - Rehab....loads of work but no points.  Still working on balance....
    Friday - Rest Day
    Saterday - Biking 12.5

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.1
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Muffin Top 36

    Wednesday - Running 3.5pts
    Thursday - Rehab....loads of work but no points.  Still working on balance....
    Friday - Rest Day
    Saterday - Biking 12.5

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.
    Muffin Top 36
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Ironwolf 22
    Gladys 21.5
    PinguPongu 21
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

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  • 24 mile bike ride to the in-laws for cake.

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.1
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Muffin Top 36

    Wednesday - Running 3.5pts
    Thursday - Rehab....loads of work but no points.  Still working on balance....
    Friday - Rest Day
    Saterday - Biking 12.5

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Ironwolf 22
    Gladys 21.5
    PinguPongu 21
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

  • Try again....

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.1
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Muffin Top 36

    Wednesday - Running 3.5pts
    Thursday - Rehab....loads of work but no points.  Still working on balance....
    Friday - Rest Day
    Saterday - Biking 12.5

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Ironwolf 22
    Gladys 21.5
    PinguPongu 21
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

  • Fek

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    Ironwolf 22
    Gladys 21.5
    PinguPongu 21
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

  • marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    Bit of turbo

  • Track session with jog there and back 5.47 points.

    marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Golden Boots 40.
    Muffin Top 36
    Ironcedar 35.47 (that .47 makes a difference image)
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3
  • marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Meldy 43
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    NV 31
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3


    As today is a rest day I have used my time wisely adding up my points for the week  image
  • marshallini 133.15
    Gaz 104.51
    OrangeCannon 93
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Meldy 43
    NV 43
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    Run
  • marshallini 133.15
    OrangeCannon 122
    Gaz 104.51
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Meldy 43
    NV 43
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Cornish Digger 31
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    long bike yesterday - 26pts, easy run today, 3 points
    duvet prevented me going swimming

  • marshallini 133.15
    OrangeCannon 122
    Gaz 104.51
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    11 mile hilly run

  • marshallini 133.15
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    VT'd 47
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    jaffa 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    2k swim and 8.4 mile run

  • marshallini 133.15
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    VT'd 47
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    Muffin Top 36
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Ironcedar 30
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    Run done.

  • Putting my points from yesterday back on as Meldy knocked them off image

    marshallini 133.15
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    VT'd 47
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3
  • marshallini 133.15
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    VT'd 57
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    SA 29
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    10 mile club run

  • marshallini 133.15
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 77.6
    CD 63
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    VT'd 57
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    Trogs. 15
    TomM 15
    wabo 14.66
    Iron M.andel 13.5
    TJ 10
    Big Al 17
    Plum 10
    Madlot 7
    Cake 3

    11 mile run early doors

  • Border League race 6.68 miles inc. warm up (6.68 points) very poor effortimage

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 77.6
    Flat Footed 69
    Doner Kebab 65
    CD 63
    Jaffa 60
    VT'd 57
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Viking 17.5
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    Cake 3

  • Rest Day Fri, 7 bike points Sat, 5.5 run points Sun.

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 77.6
    Flat Footed 69
    Doner Kebab 65
    CD 63
    Jaffa 60
    VT'd 57
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    Cake 3

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    Flat Footed 69
    Doner Kebab 65
    CD 63
    Jaffa 60
    VT'd 57
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Saffers 26
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    Cake 3

    just over 50 miles on the bike lovely out there.......
  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    Flat Footed 69
    Doner Kebab 65
    CD 63
    Jaffa 60
    VT'd 57
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    JCDigger 34
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    Cake 3

    bike/run brick image

  • 42 mile bike – 2 mile run – 16 points

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    Flat Footed 69
    Doner Kebab 65
    CD 63
    Jaffa 60
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    Cake 3

  • I'm going to play too but as all my points are likely to be from swimming there's going to need to be a lot of it to not be at the bottom image

    2.6km Swim

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    Flat Footed 69
    Doner Kebab 65
    CD 63
    Jaffa 60
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • 14M run then 9M turbo cooldown

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    Flat Footed 69
    Doner Kebab 82
    CD 63
    Jaffa 60
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Long John Silver 33.9
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Ironwolf 22
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
  • My points have to come from swimming too, plus some cycling since I'm still banned from running. Counting the days to my specialist appt - 58 days to go!

    2800m swim and 75 mins turbo today - 12pts. 2800m swim for LJS - 7pts

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    Flat Footed 69
    Doner Kebab 65
    CD 63
    Jaffa 60
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    Golden Boots 40.
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    2k swim first thing this morning, then 53 miles riding fixie around the Surrey lanes, meeting the family at Box for lunch.  Lovely!

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Gladys 21.5
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    3 hours on the bike followed by a 15 minute run

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    Civilised 30 miles on the bike with Hairier Half
  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Frodo 32
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14

    First foray into 2012 training, with my chest infection almost <cough - cough> but not quite, clear.

    37-mile bike yesterday for 12
    1k swim today for 2

  • Run - Build set - 3.5pts
    Bike - Slow so slow - 5pts

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Shuffle Bunny 42
    Long John Silver 40.9
    SA 40
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Proven Robbie 33
    Frodo 32
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Dustboy 21
    WildWill 20
    Big Al 17
    Chilliboy 70 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14

    Lost track of time and so ran out of time for a LSR image
    5.5 jogette with the dog instead.
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