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marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Flat Footed 69Doner Kebab 65Jaffa 60Golden Boots 58.9VT'd 57JCDigger 50Saffers 44Meldy 43NV 43Cornish Digger 42Long John Silver 40.9SA 40Frodo 37.5Muffin Top 36Ironcedar 35.47Cat5 35Mr Zuvai 35Ironwolf 34Shuffle Bunny 33.5Proven Robbie 33Gladys 31.5Viking 30Dina Mo 27Steve ho 26.2PinguPongu 25Chilliboy70 23Dustboy 21WildWill 20Big Al 17 JvR 17Happychap 16.5Orca 16Toro 15.3TomM 15Trogs. 15wabo 14.66Iron M.andel 13.5Plum 10TJ 10Madlot 7In The Blue 6.5Cake 3slowerthanilook 14
1 hour for a 6 mile run. 6 points.
XC league race.
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Flat Footed 69Doner Kebab 82Jaffa 60Golden Boots 58.9VT'd 57Ironcedar 55.67JCDigger 50Saffers 44Meldy 43NV 43Cornish Digger 42Cat5 40.42Long John Silver 40.9SA 40Frodo 37.5Muffin Top 36Mr Zuvai 35Ironwolf 34Shuffle Bunny 33.5Proven Robbie 33Gladys 31.5Viking 30Dina Mo 27Steve ho 26.2Happychap 25.5PinguPongu 25Chilliboy70 23Dustboy 21WildWill 20Big Al 17 JvR 17Orca 16Toro 15.3TomM 15Trogs. 15wabo 14.66slowerthanilook 14Iron M.andel 13.5Plum 10TJ 10Madlot 7In The Blue 6.5Cake 3
Not to be outdone, hubby has also done 75 mins onth e turbo this evening. Grrrr.....
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9VT'd 57Ironcedar 55.67JCDigger 50Long John Silver 45.9Saffers 44Meldy 43NV 43Cornish Digger 42Cat5 40.42SA 40Frodo 37.5Muffin Top 36Mr Zuvai 35Ironwolf 34Shuffle Bunny 33.5Proven Robbie 33Gladys 31.5Viking 30Dina Mo 27Steve ho 26.2Happychap 25.5PinguPongu 25Chilliboy70 23Dustboy 21WildWill 20Big Al 17 JvR 17Orca 16Toro 15.3TomM 15Trogs. 15wabo 14.66slowerthanilook 14Iron M.andel 13.5Plum 10TJ 10Madlot 7In The Blue 6.5Cake 3
Bit of off road pedalling
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9VT'd 57Ironcedar 55.67JCDigger 50Long John Silver 45.9Saffers 44Meldy 43NV 43Cornish Digger 42Cat5 40.42SA 40Frodo 37.5Muffin Top 36Mr Zuvai 35Ironwolf 34Shuffle Bunny 33.5Proven Robbie 33Gladys 31.5Viking 30Dina Mo 27Steve ho 26.2Happychap 25.5PinguPongu 25Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Big Al 17 JvR 17Orca 16Toro 15.3TomM 15wabo 14.66slowerthanilook 14Iron M.andel 13.5Plum 10TJ 10Madlot 7In The Blue 6.5Cake 3
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9VT'd 57Ironcedar 55.67JCDigger 50Long John Silver 45.9Saffers 44Meldy 43NV 43Cornish Digger 44Cat5 40.42SA 40Frodo 37.5Muffin Top 36Mr Zuvai 35Ironwolf 34Shuffle Bunny 33.5Proven Robbie 33Gladys 31.5Viking 30Dina Mo 27Steve ho 26.2Happychap 25.5PinguPongu 25Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Big Al 17 JvR 17Orca 16Toro 15.3TomM 15wabo 14.66slowerthanilook 14Iron M.andel 13.5Plum 10TJ 10Madlot 7In The Blue 6.5Cake 3
out of order again! do keep up chaps.
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9Ironcedar 58.19VT'd 57JCDigger 50Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 36Mr Zuvai 35Ironwolf 34Shuffle Bunny 33.5Proven Robbie 33Gladys 31.5Viking 30Plum 30Dina Mo 27Steve ho 26.2Happychap 25.5PinguPongu 25Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Big Al 17 JvR 17Orca 16Toro 15.3TomM 15wabo 14.66slowerthanilook 14Iron M.andel 13.5TJ 10Madlot 7In The Blue 6.5Cake 3
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9Ironcedar 58.19VT'd 57JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 36Ironwolf 34Shuffle Bunny 33.5Proven Robbie 33Gladys 31.5Viking 30Plum 30Dina Mo 27Steve ho 26.2Happychap 25.5PinguPongu 25Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Big Al 17 JvR 17Orca 16Toro 15.3TomM 15wabo 14.66slowerthanilook 14Iron M.andel 13.5TJ 10Madlot 7In The Blue 6.5Cake 3
13 mile run last night at MP9mile MTB to the pool then work (and home again later)1200m meter swim
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9Ironcedar 58.19VT'd 57JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 36Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Dina Mo 27Steve ho 26.2Happychap 25.5Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Big Al 17 JvR 17Orca 16Toro 15.3TomM 15wabo 14.66slowerthanilook 14Iron M.andel 13.5TJ 10Madlot 7In The Blue 6.5Cake 3
Yesterdays run, todays cycle.
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9Ironcedar 58.19VT'd 57JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 48Dina Mo 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Steve ho 26.2Happychap 25.5Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Big Al 17 JvR 17Orca 16Toro 15.3TomM 15wabo 14.66slowerthanilook 14Iron M.andel 13.5TJ 10Madlot 7In The Blue 6.5Cake 3
short swim and long bike yesterday
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9Ironcedar 58.19VT'd 57JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 48Dina Mo 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Steve ho 26.2Happychap 25.5Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15wabo 14.66slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 3
small run
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69Jaffa 60Golden Boots 58.9Ironcedar 58.19VT'd 57JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 48Dina Mo 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Steve ho 26.2Happychap 25.5Wabo24.3Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 3
ran 5.65 miles sat and 4 yesterday
marshallini 139.83OrangeCannon 122Gaz 117.91Seren Nos 94.4CD 85Doner Kebab 82Flat Footed 69VT'd 63Jaffa 60Golden Boots 58.9Ironcedar 58.19JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 48Dina Mo 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Steve ho 26.2Happychap 25.5Wabo24.3Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 3
Rest day but weather too good to miss out. Puncture at 18 miles on MTB for 6 points.
62.26 miles cycled (20.75 points) 1 puncture and some rain : (
marshallini 160.58OrangeCannon 122Gaz 117.91Seren Nos 114.6CD 85Doner Kebab 82Flat Footed 69VT'd 63Jaffa 60Golden Boots 58.9Ironcedar 58.19JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 48Dina Mo 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Plum 30Viking 30Steve ho 26.2Happychap 25.5Wabo24.3Chilliboy70 23Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 3
marshallini 160.58OrangeCannon 122Gaz 117.91Seren Nos 114.6CD 85Doner Kebab 82Flat Footed 80VT'd 63Jaffa 60Golden Boots 58.9Ironcedar 58.19JCDigger 50Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Muffin Top 48Dina Mo 35Chilliboy70 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Steve ho 26.2Happychap 25.5Wabo24.3Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 32 hr 30 mins on the bike today. Nice and sunny but a stiff Westerly blowing through the Tyne valley. Managed 36 hilly miles for 12 points.
2800m swim tonight (7 points)
marshallini 167.58OrangeCannon 122Gaz 117.91Seren Nos 114.6CD 85Doner Kebab 82Flat Footed 80VT'd 63Jaffa 60Golden Boots 58.9Ironcedar 58.19JCDigger 50Muffin Top 48Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Dina Mo 35Chilliboy70 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Steve ho 26.2Happychap 25.5Wabo 24.3Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 3
marshallini 167.58OrangeCannon 122Gaz 117.91Seren Nos 114.6CD 85Doner Kebab 82Flat Footed 84VT'd 63Jaffa 60Golden Boots 58.9Ironcedar 58.19JCDigger 50Muffin Top 48Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Cat5 40.42SA 40Frodo 37.5Dina Mo 35Chilliboy70 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Steve ho 26.2Happychap 25.5Wabo 24.3Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 3
12 mile turbo
marshallini 167.58OrangeCannon 122Gaz 117.91Seren Nos 114.6CD 85Doner Kebab 82Flat Footed 80VT'd 63Jaffa 60Golden Boots 58.9Ironcedar 58.19JCDigger 50Muffin Top 48Mr Zuvai 46Long John Silver 45.9Cornish Digger 44Saffers 44Meldy 43NV 43Dina Mo 41Cat5 40.42SA 40Frodo 37.5Chilliboy70 35Gladys 34.5Ironwolf 34PinguPongu 34Shuffle Bunny 33.5Proven Robbie 33Viking 30Plum 30Happychap 27Steve ho 26.2Wabo 24.3Dustboy 21WildWill 20Trogs. 19.5Iron M.andel 18Big Al 17 JvR 17Orca 16Toro 15.3TomM 15slowerthanilook 14TJ 10Madlot 7In The Blue 6.5Cake 3
Taking everything I can get at the mo. A very small run done.
Comments
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
1 hour for a 6 mile run. 6 points.
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Ironcedar 35.47
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Happychap 16.5
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 65
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Cat5 35
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
slowerthanilook 14
XC league race.
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Flat Footed 69
Doner Kebab 82
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
Long John Silver 40.9
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Dustboy 32
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Not to be outdone, hubby has also done 75 mins onth e turbo this evening. Grrrr.....
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
Trogs. 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Bit of off road pedalling
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 42
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 139.83
2 points for a little turboOrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
VT'd 57
Ironcedar 55.67
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
TomM 19
Big Al 17
JvR 17
Orca 16
Toro 15.3
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
4 points for xc
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 10
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Saffers 44
Meldy 43
NV 43
Cornish Digger 44
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
Plum 30
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
out of order again! do keep up chaps.
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Mr Zuvai 35
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Gladys 31.5
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
13 mile run last night at MP
9mile MTB to the pool then work (and home again later)
1200m meter swim
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Gladys 34.5
Ironwolf 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
PinguPongu 25
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
gentle run, nice and slow
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Dina Mo 27
Steve ho 26.2
Happychap 25.5
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Yesterdays run, todays cycle.
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 36
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Yesterdays bike commute....do I get anything for a body pump session?
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
Iron M.andel 13.5
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
short swim and long bike yesterday
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
wabo 14.66
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
small run
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
VT'd 57
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo24.3
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
ran 5.65 miles sat and 4 yesterday
marshallini 139.83
OrangeCannon 122
Gaz 117.91
Seren Nos 94.4
CD 85
Doner Kebab 82
Flat Footed 69
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo24.3
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Rest day but weather too good to miss out. Puncture at 18 miles on MTB for 6 points.
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 69
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo24.3
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
10 miles from home it started to rain so a damp return.......20.20 miles ran on tired legs
62.26 miles cycled (20.75 points) 1 puncture and some rain : (
marshallini 160.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 69
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Plum 30
Viking 30
Steve ho 26.2
Happychap 25.5
Wabo24.3
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo24.3
Chilliboy70 23
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
11 mile buggy run
marshallini 160.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Muffin Top 48
Dina Mo 35
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo24.3
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
2 hr 30 mins on the bike today. Nice and sunny but a stiff Westerly blowing through the Tyne valley. Managed 36 hilly miles for 12 points.
2800m swim tonight (7 points)
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Dina Mo 35
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo 24.3
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 84
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Cat5 40.42
SA 40
Frodo 37.5
Dina Mo 35
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo 24.3
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
12 mile turbo
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
SA 40
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Steve ho 26.2
Happychap 25.5
Wabo 24.3
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
6 mile run with my lurchers!
marshallini 167.58
OrangeCannon 122
Gaz 117.91
Seren Nos 114.6
CD 85
Doner Kebab 82
Flat Footed 80
VT'd 63
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
JCDigger 50
Muffin Top 48
Mr Zuvai 46
Long John Silver 45.9
Cornish Digger 44
Saffers 44
Meldy 43
NV 43
Dina Mo 41
Cat5 40.42
SA 40
Frodo 37.5
Chilliboy70 35
Gladys 34.5
Ironwolf 34
PinguPongu 34
Shuffle Bunny 33.5
Proven Robbie 33
Viking 30
Plum 30
Happychap 27
Steve ho 26.2
Wabo 24.3
Dustboy 21
WildWill 20
Trogs. 19.5
Iron M.andel 18
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
slowerthanilook 14
TJ 10
Madlot 7
In The Blue 6.5
Cake 3
Taking everything I can get at the mo. A very small run done.