marshallini 178.29 OrangeCannon 151 Gaz 134.8 Seren Nos 119.8 Doner Kebab 103 Flat Footed 101 CD 91 VT'd 75 Jaffa 60 Golden Boots 58.9 Ironcedar 58.19 Cat5 53.18 JCDigger 53 NV 50 Muffin Top 57 Mr Zuvai 56 Long John Silver 55.4 Saffers 49 SA 46 Frodo 46 PinguPongu 45.3 Chilliboy70 45 Proven Robbie 45 Cornish Digger 44 Meldy 43 Plum 42 Dina Mo 41 Shuffle Bunny 41 Ironwolf 40 Gladys 34.5 WildWill 32 Viking 30 Happychap 27 Steve ho 26.2 Trogs. 24.5 Wabo 24.3 Dustboy 21 Iron M.andel 21 slowerthanilook 21 Big Al 17 JvR 17 Orca 16 Toro 15.3 TomM 15 TJ 10 Cake 9 Madlot 7 In The Blue 6.5
monday 10 pts bike commute, + 2 point swim!!!! (first swim fr a while) Tuesday - 2*7 pt runs, one morning, one evening, + 3 point cadence turbot at lunch.
ShuffleB 3.5 pt run yesterday 4 point big gear turbot today.
Swimming is cheating!!! (only because I am alergic to it)
Comments
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 103
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
monday 10 pts bike commute, + 2 point swim!!!! (first swim fr a while)
Tuesday - 2*7 pt runs, one morning, one evening, + 3 point cadence turbot at lunch.
ShuffleB
3.5 pt run yesterday
4 point big gear turbot today.
Swimming is cheating!!! (only because I am alergic to it)
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
JCDigger 53
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
7 mile run, fairly mild out there today
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
WildWill 32
Viking 30
Happychap 27
Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
Short brick and a bit of cycling
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 91
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Saffers 49
SA 46
Frodo 46
PinguPongu 45.3
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
7 mile run & a short turbo yesterday.
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Trogs. 24.5
Wabo 24.3
Dustboy 21
Iron M.andel 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
Todays cycle
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Wabo 24.3
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
swim this morn
run first thing this morning
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Jaffa 60
JCDigger 60
Golden Boots 58.9
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
Pre-work Swim in a busy 20m pool!! Not good!
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Dina Mo 41
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 34.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
6 miles bimbled... pre night shifts 8(
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 9
Madlot 7
In The Blue 6.5
Hill reps on the turbo.
That's impressive... mine is just on the wooden floor in my livingroom!
I'll get me coat!
Watch a film with lots of hills and use your imagination. Kids these days.
Swim 2400 meters and bike into w**k
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 51.6
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Grumpy lunch time run
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 62.4
Jaffa 60
JCDigger 60
Ironcedar 58.19
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Ironcedar 64.32
Golden Boots 62.4
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
marshallini 178.29
OrangeCannon 151
Gaz 134.8
Seren Nos 119.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
OrangeCannon 151
Seren Nos 137.2
Gaz 134.8
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
loved my bike ride with my retired gentleman..2nd half century ride this week....
yah me I have made my way onto the podium........
OrangeCannon 151
Seren Nos 137.2
Gaz 159.5
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 75
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Morning swim and bike this afternoon.
OrangeCannon 151
Seren Nos 137.2
Gaz 159.5
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Frodo 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Turbo for 4 points
OrangeCannon 151
Seren Nos 137.2
Gaz 159.5
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
NV 50
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Frodo 55
PinguPongu 54.8
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Run to/from work
comfortable 14.31 miles ran.
marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Jaffa 60
JCDigger 60
Cat5 53.18
Muffin Top 57
Mr Zuvai 56
Long John Silver 55.4
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
18 miles cycled by LJS today to pick up his car from the exhaust pipe shop! 6pts
marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Golden Boots 66.4
Ironcedar 64.32
Long John Silver 61.4
Jaffa 60
JCDigger 60
Cat5 53.18
Muffin Top 57
Mr Zuvai 56
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Long John Silver 61.4
JCDigger 60
Cat5 53.18
Muffin Top 57
Mr Zuvai 56
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Intervals run yesterday for 5 and bike strength work today for 6
45 min bike & 15 min brick.
marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Mr Zuvai 56
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 101
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
8 mile run
marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
Dustboy 21
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
15 mile MTB
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 45
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
Putting my points back on! And 5 mile run today
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 66.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 51
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5
6.2 mile run, rounded down.
Rw
1 hr turbo this evening
marshallini 192.6
Gaz 159.5
OrangeCannon 151
Seren Nos 137.2
Doner Kebab 115
Flat Footed 106
CD 100
VT'd 79
Jaffa 71
Golden Boots 70.4
Ironcedar 64.32
Mr Zuvai 64
Long John Silver 61.4
Cat5 61.3
JCDigger 60
Muffin Top 57
Frodo 55
PinguPongu 54.8
NV 50
Saffers 49
Dustboy 49
Dina Mo 47
SA 46
Chilliboy70 45
Proven Robbie 51
Cornish Digger 44
Meldy 43
Plum 42
Shuffle Bunny 41
Ironwolf 40
Gladys 37.5
Happychap 33
WildWill 32
Viking 30
Wabo 27.8
Steve ho 26.2
Iron M.andel 25
Trogs. 24.5
slowerthanilook 21
Big Al 17
JvR 17
Orca 16
Toro 15.3
TomM 15
TJ 10
Cake 13
Madlot 7
In The Blue 6.5