Home› Triathlon
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.
Options

Something slightly different to last years Competiton

1…89111314…121

Comments

  • Options
    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 103
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    monday 10 pts bike commute, + 2 point swim!!!!  (first swim fr a while)
    Tuesday - 2*7 pt runs, one morning, one evening, + 3 point cadence turbot at lunch.

    ShuffleB
    3.5 pt run yesterday
    4 point big gear turbot today.


    Swimming is cheating!!! (only because I am alergic to it)

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab
    2k swim/ 15M turbo/ 2M run

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    7 mile run, fairly mild out there today 

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    HappychapHappychap ✭✭✭

    Short brick and a bit of cycling

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    Cheerful DaveCheerful Dave ✭✭✭

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    7 mile run & a short turbo yesterday.

    · Share on FacebookShare on Twitter
  • Options
    Iron PinguIron Pingu ✭✭✭

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    Todays cycle
     

    · Share on FacebookShare on Twitter
  • Options
    Iron M.andelIron M.andel ✭✭✭

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    swim this morn

    · Share on FacebookShare on Twitter
  • Options
    WaboWabo ✭✭✭

    run first thing this morning

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Jaffa 60
    JCDigger 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    possunt quia posse videntur - we can because we know we can 
    · Share on FacebookShare on Twitter
  • Options
    Golden BootsGolden Boots

    Pre-work Swim in a busy 20m pool!! Not good! 

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 34.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    6 miles bimbled... pre night shifts 8(
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    Hill reps on the turbo.
    · Share on FacebookShare on Twitter
  • Options
    Golden BootsGolden Boots
    Gladys M. wrote (see)
     Hill reps on the turbo.


    That's impressive... mine is just on the wooden floor in my livingroom! image

    I'll get me coat!

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    image Watch a film with lots of hills and use your imagination. image Kids these days.

    Swim 2400 meters and bike into w**k

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 51.6
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    Iron PinguIron Pingu ✭✭✭

    Grumpy lunch time run

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Ironcedar 58.19
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    Yesterdays run.

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Ironcedar 64.32
    Golden Boots 62.4
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5
    · Share on FacebookShare on Twitter
  • Options
    Golden BootsGolden Boots
    Lunch time run

    marshallini 178.29
    OrangeCannon 151
    Gaz 134.8
    Seren Nos 119.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5
    · Share on FacebookShare on Twitter
  • Options
    seren nosseren nos ✭✭✭
    marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 134.8
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    loved my bike ride with my retired gentleman..2nd half century ride this week....

    yah me I have made my way onto the podium........
    · Share on FacebookShare on Twitter
  • Options
    GazmanmeisterGazmanmeister ✭✭✭
    marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 159.5
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 75
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Morning swim and bike this afternoon.
    · Share on FacebookShare on Twitter
  • Options
    seren nosseren nos ✭✭✭
    that didn't last long did it image
    · Share on FacebookShare on Twitter
  • Options
    VTdVTd
    marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 159.5
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Frodo 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Turbo for  4 points
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    marshallini 178.29
    OrangeCannon 151
    Seren Nos 137.2
    Gaz 159.5
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Frodo 55
    PinguPongu 54.8
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Run to/from work
    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    comfortable 14.31 miles ran.

    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Golden Boots 66.4
    Ironcedar 64.32
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    18 miles cycled by LJS today to pick up his car from the exhaust pipe shop! 6pts

    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Golden Boots 66.4
    Ironcedar 64.32
    Long John Silver 61.4
    Jaffa 60
    JCDigger 60
    Cat5 53.18
    Muffin Top 57
    Mr Zuvai 56
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    Jaffa_Jaffa_

    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Long John Silver 61.4
    JCDigger 60
    Cat5 53.18
    Muffin Top 57
    Mr Zuvai 56
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Intervals run yesterday for 5 and bike strength work today for 6

    · Share on FacebookShare on Twitter
  • Options
    Cortina5Cortina5 ✭✭✭

    45 min bike & 15 min brick.

    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Mr Zuvai 56
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
  • Options
    Mr ZuvaiMr Zuvai ✭✭✭
    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 101
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    8 mile run

    · Share on FacebookShare on Twitter
  • Options
    Flat FootedFlat Footed ✭✭✭

    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    15 mile MTB

    · Share on FacebookShare on Twitter
  • Options
    DustboyDustboy ✭✭✭
    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dustboy 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    Putting my points back on! And 5 mile run today
    · Share on FacebookShare on Twitter
  • Options
    Proven Robbie WProven Robbie W ✭✭✭
    marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 66.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dustboy 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 51
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    6.2 mile run, rounded down.


    Rw
    · Share on FacebookShare on Twitter
  • Options
    Golden BootsGolden Boots

    1 hr turbo this evening

     marshallini 192.6
    Gaz 159.5
    OrangeCannon 151
    Seren Nos 137.2
    Doner Kebab 115
    Flat Footed 106
    CD 100
    VT'd 79
    Jaffa 71
    Golden Boots 70.4
    Ironcedar 64.32
    Mr Zuvai 64
    Long John Silver 61.4
    Cat5 61.3
    JCDigger 60
    Muffin Top 57
    Frodo 55
    PinguPongu 54.8
    NV 50
    Saffers 49
    Dustboy 49
    Dina Mo 47
    SA 46
    Chilliboy70 45
    Proven Robbie 51
    Cornish Digger 44
    Meldy 43
    Plum 42
    Shuffle Bunny 41
    Ironwolf 40
    Gladys 37.5
    Happychap 33
    WildWill 32
    Viking 30
    Wabo 27.8
    Steve ho 26.2
    Iron M.andel 25
    Trogs. 24.5
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 13
    Madlot 7
    In The Blue 6.5

    · Share on FacebookShare on Twitter
Sign In or Register to comment.