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shin splints

martin williams 18

martin williams 18

January 2012 in Health + Injury

arrggh got shin splints whats causing this any way off easing the pain thanks in advance

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Comments

[Deleted User]

January 2012

Calf stretches, a new pair of good trainers or not running

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.Seb ✭✭✭

January 2012

maybe even compression socks can help but if its bad you'll need to back off running for a while. stay on grass and off the hard stuff.

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