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10.07 miles ran.
marshallini 271.36Gaz 261.9OrangeCannon 215Seren Nos 209.1Doner Kebab 186CD 176Flat Footed 148Jaffa 121Ironcedar 110.46VT'd 110Cat5 107.81Saffers 107Plum 105Mr Zuvai 104Golden Boots 98.5NV 95JCDigger 87PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Long John Silver 73.4Proven Robbie 73Muffin Top 72Frodo 70.5Dustboy 67Shuffle Bunny 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
3 mile run
marshallini 271.36Gaz 261.9OrangeCannon 215Seren Nos 209.1Doner Kebab 186CD 176Flat Footed 148Jaffa 121Ironcedar 110.46VT'd 110Cat5 107.81Saffers 107Plum 105Mr Zuvai 104Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Long John Silver 73.4Proven Robbie 73Muffin Top 72Frodo 70.5Dustboy 67Shuffle Bunny 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 271.36Gaz 261.9OrangeCannon 215Seren Nos 209.1Doner Kebab 186CD 176Flat Footed 165Jaffa 121Ironcedar 116.68VT'd 110Cat5 107.81Saffers 107Plum 105Mr Zuvai 104Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Dustboy 67Shuffle Bunny 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
17 mile run
marshallini 271.36Gaz 261.9OrangeCannon 215Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165VT'd 122Jaffa 121Ironcedar 116.68Cat5 107.81Saffers 107Plum 105Mr Zuvai 104Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Dustboy 67Shuffle Bunny 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Tonights 2400 m swim followed by 6 mile run
10 mile run
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165VT'd 122Jaffa 121Ironcedar 116.68Cat5 107.81Saffers 107Plum 105Mr Zuvai 104Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Dustboy 67Shuffle Bunny 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
double run today - 6 + 8 pts
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165VT'd 122Jaffa 121Ironcedar 116.68Cat5 113.31Saffers 107Plum 105Mr Zuvai 104Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Dustboy 67Shuffle Bunny 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
And a swim...
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Ironcedar 116.68Cat5 113.31Saffers 107Plum 111Mr Zuvai 104Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Run intervals this morning for me
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Ironcedar 116.68Mr Zuvai 114Cat5 113.31Saffers 107Plum 111Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 58slowerthanilook 52Trogs. 50.5Ironwolf 49Toro 47IronHolgs 46Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
re-entering last nights run that was cut out <looking you you mr OC >
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Ironcedar 116.68Mr Zuvai 114Cat5 113.31Saffers 107Plum 111Golden Boots 98.5NV 95JCDigger 90PinguPongu 86.3SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 64slowerthanilook 52IronHolgs 51Trogs. 50.5Ironwolf 49Toro 47Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
5 mile plod
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Ironcedar 116.68Mr Zuvai 114Cat5 113.31Saffers 107Plum 111Golden Boots 98.5NV 95PinguPongu 94.9JCDigger 90SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 64slowerthanilook 52IronHolgs 51Trogs. 50.5Ironwolf 49Toro 47Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
6.6 for Cycle in today and an pathetic 2 pts for swimming last night
Turbo / Run / Swim yesterday, Run this morning:
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Saffers 107Plum 111NV 95PinguPongu 94.9JCDigger 90SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 64slowerthanilook 52IronHolgs 51Trogs. 50.5Ironwolf 49Toro 47Iron M.andel 44Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Saffers 107Plum 111NV 95PinguPongu 94.9JCDigger 90SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 73Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 64slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Ironwolf 49Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
run this morn
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Saffers 107Plum 111NV 95PinguPongu 94.9JCDigger 90SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 83Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 64slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Ironwolf 49Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7Lazy spin class Monday and 2,400m swim yesterday.Rw
Just biking points pitty can't add moving stuff lifting points.
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Saffers 107Plum 111NV 95PinguPongu 94.9JCDigger 90SA 86Cornish Digger 81Meldy 80Frodo 75.5Long John Silver 73.4Proven Robbie 83Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Dina Mo 61Gladys 64slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Ironwolf 49Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 27JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
1hr turbo yesterday for me - 4pts. LJS swam 3600m - 9pts.
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107NV 95PinguPongu 94.9JCDigger 90SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107PinguPongu 98.2NV 95JCDigger 90SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 72Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7 Run at lunch
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107PinguPongu 98.2NV 95JCDigger 90SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 84Shuffle Bunny 71Dustboy 67Happychap 65.5Chilliboy70 64Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
34 mile bike this morning. Few days off now for a ski weekend
27 miles on bike, 9 points
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127VT'd 122Golden Boots 121.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107PinguPongu 98.2NV 95JCDigger 90SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 84Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
Quick swim at lunchtime:
marshallini 271.36Gaz 261.9OrangeCannon 229Seren Nos 209.1Doner Kebab 203CD 176Flat Footed 165Jaffa 127Golden Boots 124.5VT'd 122Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107PinguPongu 98.2NV 95JCDigger 90SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 84Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
5 mile recovery run today.
marshallini 276.36Gaz 261.9OrangeCannon 229Seren Nos 220.7Doner Kebab 203CD 176Flat Footed 165Jaffa 127Golden Boots 124.5VT'd 122Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107PinguPongu 98.2NV 95JCDigger 90SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 84Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
45 mins turbo - 3 points1600m swim - 4 points
marshallini 276.36Gaz 261.9OrangeCannon 229Seren Nos 220.7Doner Kebab 203CD 176Flat Footed 165Jaffa 127Golden Boots 124.5VT'd 122Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107PinguPongu 98.2JCDigger 97NV 95SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 84Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
marshallini 276.36Gaz 261.9OrangeCannon 229Seren Nos 220.7Doner Kebab 203CD 176Flat Footed 165VT'd 128Jaffa 127Golden Boots 124.5Ironcedar 116.68Mr Zuvai 114Cat5 113.31Plum 111Saffers 107PinguPongu 98.2JCDigger 97NV 95SA 86Proven Robbie 83Cornish Digger 81Meldy 80Long John Silver 79.4Frodo 75.5Muffin Top 84Chilliboy70 73Shuffle Bunny 71Dustboy 67Happychap 65.5Gladys 64Dina Mo 61Ironwolf 53slowerthanilook 52IronHolgs 51Trogs. 50.5Iron M.andel 50Toro 47Viking 44WildWill 43wabo 42Big Al 31Steve ho 26.2Cake 23JvR 17Orca 16TomM 15In The Blue 14.5TJ 10Madlot 7
1 hour turbo for 19 miles, groin now a bit tender!!
Comments
10.07 miles ran.
marshallini 271.36
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 87
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
3 mile run
marshallini 271.36
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 148
Jaffa 121
Ironcedar 110.46
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 271.36
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 148
Jaffa 121
Ironcedar 116.68
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Frodo 70.5
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 148
Jaffa 121
Ironcedar 116.68
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
A run. With some speedwork
Edited to add IronCedar's points back on.
marshallini 271.36
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 186
CD 176
Flat Footed 165
Jaffa 121
Ironcedar 116.68
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
17 mile run
marshallini 271.36
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 121
Ironcedar 116.68
VT'd 110
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 271.36
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 122
Jaffa 121
Ironcedar 116.68
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Tonights 2400 m swim followed by 6 mile run
Gaz 261.9
OrangeCannon 215
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 122
Jaffa 121
Ironcedar 116.68
Mr Zuvai 114
Cat5 107.81
Saffers 107
Plum 105
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
10 mile run
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 122
Jaffa 121
Ironcedar 116.68
Cat5 107.81
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
double run today - 6 + 8 pts
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 122
Jaffa 121
Ironcedar 116.68
Cat5 113.31
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Dustboy 67
Shuffle Bunny 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
And a swim...
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 122
Jaffa 121
Ironcedar 116.68
Cat5 113.31
Saffers 107
Plum 105
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 122
Jaffa 121
Ironcedar 116.68
Cat5 113.31
Saffers 107
Plum 111
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Ironcedar 116.68
Cat5 113.31
Saffers 107
Plum 111
Mr Zuvai 104
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Run intervals this morning for me
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 58
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
re-entering last nights run that was cut out <looking you you mr OC >
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 64
slowerthanilook 52
Trogs. 50.5
Ironwolf 49
Toro 47
IronHolgs 46
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
Golden Boots 98.5
NV 95
JCDigger 90
PinguPongu 86.3
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 64
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Ironwolf 49
Toro 47
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
5 mile plod
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
Golden Boots 98.5
NV 95
PinguPongu 94.9
JCDigger 90
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 64
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Ironwolf 49
Toro 47
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
6.6 for Cycle in today and an pathetic 2 pts for swimming last night
Turbo / Run / Swim yesterday, Run this morning:
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
NV 95
PinguPongu 94.9
JCDigger 90
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 64
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Ironwolf 49
Toro 47
Iron M.andel 44
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
NV 95
PinguPongu 94.9
JCDigger 90
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 73
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 64
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Ironwolf 49
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
run this morn
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
NV 95
PinguPongu 94.9
JCDigger 90
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 83
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 64
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Ironwolf 49
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Lazy spin class Monday and 2,400m swim yesterday.
Rw
Just biking points pitty can't add moving stuff lifting points.
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Saffers 107
Plum 111
NV 95
PinguPongu 94.9
JCDigger 90
SA 86
Cornish Digger 81
Meldy 80
Frodo 75.5
Long John Silver 73.4
Proven Robbie 83
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Dina Mo 61
Gladys 64
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Ironwolf 49
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 27
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
1hr turbo yesterday for me - 4pts. LJS swam 3600m - 9pts.
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
NV 95
PinguPongu 94.9
JCDigger 90
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
NV 95
JCDigger 90
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 72
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Run at lunch
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
NV 95
JCDigger 90
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 84
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Chilliboy70 64
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
34 mile bike this morning. Few days off now for a ski weekend
27 miles on bike, 9 points
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
VT'd 122
Golden Boots 121.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
NV 95
JCDigger 90
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Quick swim at lunchtime:
marshallini 271.36
Gaz 261.9
OrangeCannon 229
Seren Nos 209.1
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
Golden Boots 124.5
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
NV 95
JCDigger 90
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
Golden Boots 124.5
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
NV 95
JCDigger 90
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
gentle hour on the turbo this morning.......then a easy 4 mile run lunchtime and a river swim this afternoon
5 mile recovery run today.
marshallini 276.36
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
Golden Boots 124.5
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
NV 95
JCDigger 90
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
45 mins turbo - 3 points
1600m swim - 4 points
marshallini 276.36
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
Jaffa 127
Golden Boots 124.5
VT'd 122
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
JCDigger 97
NV 95
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
marshallini 276.36
Gaz 261.9
OrangeCannon 229
Seren Nos 220.7
Doner Kebab 203
CD 176
Flat Footed 165
VT'd 128
Jaffa 127
Golden Boots 124.5
Ironcedar 116.68
Mr Zuvai 114
Cat5 113.31
Plum 111
Saffers 107
PinguPongu 98.2
JCDigger 97
NV 95
SA 86
Proven Robbie 83
Cornish Digger 81
Meldy 80
Long John Silver 79.4
Frodo 75.5
Muffin Top 84
Chilliboy70 73
Shuffle Bunny 71
Dustboy 67
Happychap 65.5
Gladys 64
Dina Mo 61
Ironwolf 53
slowerthanilook 52
IronHolgs 51
Trogs. 50.5
Iron M.andel 50
Toro 47
Viking 44
WildWill 43
wabo 42
Big Al 31
Steve ho 26.2
Cake 23
JvR 17
Orca 16
TomM 15
In The Blue 14.5
TJ 10
Madlot 7
1 hour turbo for 19 miles, groin now a bit tender!!