Morning
Wasn't going to start the thread but this song just came into mind and was covered in a favourite film of mine
Wabo Have a great time
What: 3-5 miles with a touch of luck. 2½ miles already cycled + 2-3½ miles cycle later. You guys ust laugh at my epic bike rides
Why: Base
Last Hard: Good question
Lyrics: Should do
Comments
Morning Pammie
Early start to todays thread !
What:4,5M Steady
Why: Okay run, mildish and drizzly out.
Catch up soon.
Lyrics: Yup.
Morning.
TCIF.
What: short, easy run
Why: rest or easy day
Last hard: 22/1
Last rest: 31/1
Lyrics - no.
Good Morning all!
TFIF.
What: short, easy run
Why: rest or easy day
(unashamedly cut and pasted from LMH!!)
last rest - last friday
last hard - tuesday
hello nrg-b...was thinking of u last week as I ran past the Rajastan....
Gobi -double crunchie for cyclists..??
nice weekend all
What: hour on the turbo d&d
Crunchie time
CX bike round the common with MiniG
Why: Holiday
Last hard: yesterday
Lyrics: No
Last rest: Wednesday 15th Feb
About to get the MG out and take MiniG shopping as it seems she has outgrown sports gear I keep here for her.
Morning all.
What: core later
Why: being good and keeping up the resolution of using my gym membership!
Lyrics: no
Last night did a really good 7 miler. We were going to do it easy but then started off hard to run as much of it as possible in the light. Managed to do the 7 miles faster than our half goal pace Last 2 km were run in under 10 mins
Happy Friday.
Afternoon
emzap - sounds a good sessin last night
4.19 miles in the end pick a route thats was largely uphill that was some effort including one of the gorges so a little off road but remarkably good footing and had a nice snake like path to get out al uphill of course
Oooh, nrg-b been spotted then? I need to read back.
Hope it was a good crunchie Gobi.
Me? Up and down the hills around here about five times. Neither long nor hard, but it didn't feel easy. There are reasons, so I'm not particularly discouraged about it. Next run is probably Sunday, although you never know.
take care all.
@stickless: Yep, the lesser-spotted nrg-b, once thought an endangered species is still flapping around albeit with heavily clipped wings
What: easy conversational ~35mins
Why: all I want to do.
Last rest: Ahh, well, errrrm, am I allowed to say the last few years?
Last hard: Hard? A base-training pose'r like me??? You're havin' a laaarf, innit!
Lyrics: Oh yes
Whatever happened to BRilly ???