Howdy, Stranger!
Categories
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
3.2M, still very easy and slow, just making sure I stay in one piece!
Spring is knocking on the door in Portsmouth....
JT: keep an eye on the ankle, you do not want to make it worse by running on it if it is not better.
2 & 1/2 miles for me on the treadmill in 21:50, nice gentle recovery pace.
Tried out my new minimalist trainers instead. Just did a short very slow run.
4.38 miles at 7 04 m/m pace
Hi, Dutch Francis - great to see you back & posting again!
Recent entries show the ups & downs of running, I think, so well done to the mileage merchants and take good care to those with niggles
A regular 5 miles at 0630 down past the Marina & up a deserted beach with only Gormley's 'Iron Men' for company.
Tue 9.00pm - 8.4km (40.20) - slow/steady off road
blustery but well sheltered by the woodland.
not a good idea to have 2 nutella-laden pancakes 10 minutes before going out
keep it going MLR'ers
I dropped five minutes off my 10 mile PB from last summer today (1:40:41), so I'm pretty happy. Training's finally paying off!
Hey I've not posted on here for quite a while. I have run the Virgin London marathon since! I ran last night despite feeling knackered. Set off and just saw where I took myself. Pretty much ran around Hillingdon, just under 4 miles. I am still looking for the running mojo, 4 miles seems to be about as far as I can be bothered at the moment. Hopefully with the arrival of spring soon I may be inspired to run further.
Anyone missed me?
Wanna do a long one either thurs or friday buy my mojo has been taken from me.
iRun, you're a legend! You "founded" this thread if I recall correctly in 2007 and are famous for the detailed descriptons of the routes you run and the hazards posed by traffic lights!
An unremarkable 5 miles on the roads of Waterloo & Crosby on a very mild morning. Recovery from the Sunday 20-miler is almost complete!!
Today 8x hill reps and 4x100m sprints with the club, which was hard / fun
Lots of injuries on this ATM, take it easy folks
No worries Squawk,
irun, been a while. Second day of treadmill at work after 5 min warm ups on bike. two 30 min sessions. Both knees sore but ok, may do another tomorrow, I was pleased we have a shower at work as I was leaking in the warm gym!
Take care all, Bobejaan
Thur 7.00pm - 14.5km (65.30) 'speedplay' -unfortunately it felt like more 'play' than 'speed'
mild evening for running - time to put the hat and gloves away???
Bobejaan - hope those knees behave themselves
good running everyone
Lovely run, first one I've done since my 1/2 marathon on Sunday, and my legs felt nice and strong, pain free, and good to get them moving again.
Back to normal training now
15 degrees.
No wind, no rain
Bright and sunny
Did 15 minutes tempo run between 3:58 and 4:09 min/km pace bookended with a 10 minute warm up and cool down run.
Average pace by Garmin 4.07 min/km
Tomorrow rest day
Plan to do 16 mile long run Saturday morning between 7:31 and 8:31 min/mile pace.
I have a 10k in April which I will batter like a red headed step child.
Yes I do plan ahead.
Run with the club.
2 1/2 mile warm up, 4x1 mile intervals at 7min/ mile pace, 2 mile warm down. Nice session.
Love this......... utterly politicially incorrect, but made me laugh!
BTW it was a slowish one after having ran 2 days already albeit only 7 miles on each day ... but my feet are hurting. Needs a rest day ..... so got on the mountain bike for 2.5hrs at a leisurely pace around Black Park.
weekend off now ... having a few beers tonight - (shock horror !)
Was disappointingly hard work tonight, but hopefully that is just the after effects of a busy week at work?....
Rest day tomorrow, and then planning a nice slow 13-14 miles off-road on Sunday.
Thank feck it's Friday!