Hip pain, ITB?

A couple of weeks ago I got a dull ache in my hip, not too bad so carried on and ran the next few days as normal in a bit of discomfort. took a few days easy and it seemed to ease off then did a hilly marathon where it was no worse during

Since then it seems to have got worse though. I have hardly run this week which is unlike me. After a rest day it seemed a bit better so I ran and that set it off again

When I do the ITB stretch I feel it in my ITB/ hip, that is def tight but improving as I stretch, Am doing foam roller and have and a couple of massages where he has worked on my glute/TFL/ITB, my ITB does have a few lumpy bits

Does this sound like hip ITB or could it be something else? Is there anything else I can be doing? I can't get to see the physio til thursday

Thanks

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