ive got back into fitness and now running after long time took up cycling last year but now trying to get my running flowing. up to 3 miles have been good but now trying to push on with longer distance i have been getting very tight shins and calves which is stopping me get to where i was hoping. any help gratefully recieved
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I started running fairly recently and had similar things when I started - the two bits of advice I got were that it could be due to running too far too soon or the type of shoes you are wearing. Have you had a gait analysis to ensure your footwear is right for you?