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Talkback: How I (Finally) Beat Shin Splints
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I have struggled with shin splints for the past 5 years (all through high school). Is there any way I can view the calf stretches somewhere else? The link no longer exists. I could really use those stretches if you'd please help me.
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http://www.hartmann-international.com/Articles/5/Hope-on-a-rope.aspx
I'm pretty sure this is the right link.
Thanks so much for posting this information. I have had shin splints for the last 10 years with absolutely no repreive. Lately my shins just constantly hurt no matter what. A chronic ache mized with needling pains all day! I've been tested for stress fractures, have custom orthodics, do every shin splint exercize I can find of the internet, and have done years of physio and they never get any better. My mom actually have one leg longer than the other so I am looking forward to asking my chiro about this.
Thanks again for posting.