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Fuel on long runs
15West
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What do you think...?
Is it better to take on fuel such as gels, sports drinks, jelly babies or whatever, on long runs > 15 miles, so your body copes better with the endurance and recovers better etc; or is it better to not fuel so that the body becomes more efficient at using carbs/fats for energy which will help when it comes to running a marathon?
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