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Sat 6.30am - 8.5km (40min) - slow/steady
woodland trail - good way to start the day. much prefer running in the cooler temperatures. spotted a fox, badger and many a squirrel as I ambled along.
YoungPup - good choice this morning
good running weekend everyone
Pace was nice and easy, so was out for 2hrs 59mins.
Have a nice weekend everyone
Good long run effort there YoungPup.
2 & 1/2 miles for me in 19 minutes earlier as a sharpener ahead of tomorrows Bournemouth half marathon.
Good luck for all the HMs etc. on Sunday.
Sun 7.30am - 32.75km (2.39) - long and tough.
possibility of running the manchester marathon at the end of the month so I am glad to get the miles in. I wouldn't have relished another 10km (full marathon distance) on top of what I did. I suppose it was good to experience the sort of discomfort I will be feeling in the marathon
Great morning - sunny and cool but warmed up as the morning went on. I think a couple of easy days ahead.
Good running all
Great run Solent - that's a nice time, and a big chunk to take off your PB.... hope you're celebrating tonight with a recovery beer, or glass of wine
I've just uploaded my Garmin details from Saturday morning, and think this elevation profile looks about as tough as it felt doing the run.
My legs today are sore....
Morning
SR: Good run
14 min pb.'Take a bow son'
Nessie:Good run by you.
Young pup and cidlad: Going well.
5M Fartlek done. Hard session. Mild, dry, no wind.
2.5 miles. got shin splints. it hurts.
Been coming for a week now. I'm going to have to go to the gym instead for a few days (boring).
Did the wholefoods Kingston Breakfast run Yesterday 16miles 3.06.13 not the time I wanted but happy ,now for brighton on 15th April
legs are bit tender this morning but not to bad
Mon 8.00pm - 40 mins relaxed treadmill running (with handweights for a bit of resistance) - variation must be a good thing
. What on earth has happened to the weather?
well done Solent
welcome Razkatz
happy running
4.5M in the snow. Weird weather.
Thick flakes of snow falling when I was out !
Well after feeling so good about my 16 miles on Sunday woke at 3am in extreme pain in my knee ,Thankfully hour and half with ice pack seems to have done the trick ,but now have to take it gentley for a couple of days
anyone here a member of Ranelagh Harries , I am considering Joining, Think I need help with my preperation for Races don't feel I am going at my full potential
I did a 45 min session on treadmill this morning.
30 mins was with an incline. I found myself particularly lacking in my last 10k. Next 14 mins was 7 intervals of 1min fast (21kmh) and 1min walk.
Tomorrow, is another session outside for 10k on Sunday week.
Started at 08:45 min/mile for 2 miles, 08:15 min/mile for 3 miles, 08:00 min/mile for 1 mile, 07:45 min/mile for 2 miles, then a cool down.....
Nice run
Tue 10.00pm - 6km steady (garmin free)
still tired legs after Sunday's long run so taking it a bit easy.
Keep it going everyone
Morning
A 30mins easy/ steady with Geordie, our 1 year old Black Labrador.