It's a circular route with the first mile being fairly flat followed by a gradual descent for the 2nd mile, the next 2 are reasonably flat, slightly downhill, followed by a long gradual climb,another short steep hill at about 5.5 miles then a fast flat finish.
Oh, that's a shame. I love getting a tech tee. I wear them to train in. Hate cotton ones, though. They just go straight in the draw and never see the light of day again!!
Did this one last year and can recommend it. Fairly flat up to around 6K. Then a longish, steady hill followed by a very fast descent. A short sharp hill at 8K and then a nice flat run in to the finish through the hospital grounds. Really enjoyed it and a nice, friendly atmosphere. See you all in June!
BTW- one of the best mementoes I ever had was a logo'd gym towel from the Ropsley Raid. Race Tshirts are not usually big enough for my ample cake fuelled frame!
Comments
I'd describe it as undulating !
It's a circular route with the first mile being fairly flat followed by a gradual descent for the 2nd mile, the next 2 are reasonably flat, slightly downhill, followed by a long gradual climb,another short steep hill at about 5.5 miles then a fast flat finish.
Hope this works.
http://www.fetcheveryone.com/routes-view.php?id=506993&subtab=elevation
http://www.fetcheveryone.com/routes-view.php?id=506993&subtab=map
Did this one last year and can recommend it. Fairly flat up to around 6K. Then a longish, steady hill followed by a very fast descent. A short sharp hill at 8K and then a nice flat run in to the finish through the hospital grounds. Really enjoyed it and a nice, friendly atmosphere. See you all in June!
BTW- one of the best mementoes I ever had was a logo'd gym towel from the Ropsley Raid. Race Tshirts are not usually big enough for my ample cake fuelled frame!
Disregard the "online entry full" at the top of this page.
On the day entry will be available up until 10:00 at ??10. No further entries can be taken for Notts County Championships.
All online race numbers are now in the post.
Good luck on Sunday.
hey everyone. Did this today and was great?
Where can I find hte results online?
Www.retfordac.co.uk
If I get them first I'll post on here.
I have found them on http://www.thepowerof10.info/results/results.aspx?meetingid=66047
Well done to everyone who ran on Sunday, I hope it was an enjoyable experience for all of you.
Just to let you know Cancer Research benefitted to the tune of £400 from your entry fees, thanks.