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Heart rate training - books?
Hallam Blue
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in Training
Anyone got any good recommendations for books, and I suppose online material, about how to training according to heart rate?
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Heart Monitor Training for the Compleat Idiot, by J. Parker.
http://www.amazon.co.uk/Heart-Monitor-Training-Compleat-Idiot/dp/0915297256
Google "Hadd running" and download the pdf.
No need to buy Parker's book (although the book ia pretty decent).