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Breathing techniques...
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I cannot seem to master my breathing. I feel like I can't get enough oxygen in when I breathe in threw the nose and out through the mouth..but breathing through my mouth the whole time tires my out and I can't get past 6ish miles without pressure on my chest...
Any suggestions as to what to do will be appreciated
Any suggestions as to what to do will be appreciated
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Comments
It's always a bit painful when you have to take a bit of a "backwards step" in training, believing that you have been making swift progress, but this kind of symptom is your body's way of signalling, "hey! Not ready yet!"
Yes, be patient.
Its normal to have periods when you plateau for a while and don't see a lot of improvement but if you stick with the training you will soon be moving forward again.
There is no secret to breathing when running, just try to breathe 'normally'.
Running tomorrow so I'll see how it goes.