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running further or quicker
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Some help please!!
I ran/walked 1.5/1 min x7 last week.
today i was supposed to start 2/1 x 7. But because of the rain i just tried to pace it out.(my only timer on cumbersome ole phone) however according to ipod tunes time the same route took me 15 minutes instead of 21.
so again to the title of my thread. running further or quicker? i need to be able to do 10 miles by 0ctober 27th.
Eternally grateful for any help.
Caroline x
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Comments
My advice (as a beginner myself) would be to get a decent training plan and stick to it. Pushing yourself too much at early stages causes injuries.
Runnersworld, Bupa, Hal Hidgon, Jeff Galloway, NHS C25K, all have good beginners plans which build up fitness and confidence in a good way.
HTH
+1
And further.
Just to follow up on Evie May said, if you go to the ASICS website there is a section which will calculate a training plan for you. All you need to do is enter details like the distance you are training for, how fast you want to run and what your standard is now. Pretty simple to use so might be worth a look.
Rouser