I'm behaving myself tonight as I'm marshalling Maidenhead Relay Marathon tomorrow...never good to turn up with a hangover not when counting is involved!!
No you're our designated ringer, carrying the newbie banner to Lanza on behalf of the poorer, less able or socially inept cabin people.., you're our pauper, you'll make us proud
Of course if you really wanted the cabin personnel of year award you could do all three
Rafiki - I'm time keeper at Edingthorpe 5 tomorrow morning and I'm drinking. Is that wrong?
Sausage Dog - are you a TriAnglia member? PM me with the details of who I need to contact and I'll help out at Norwich Triathlon. Be fun to go and watch and I'll know quite a few people there. Plus the cafe does nice cake.
I've been doing heart rate zone testing this evening
SD .. 2.20 is usually the cut off for the swims (1/2 IM may differ pro rata)
I am not sure if that includes T1 or not but I would say that it is more than achievable with a bit of work, you then will get a combined Swim and Bike cutoff and with places like IM Germany you will also get a mid way cut off on the bike as well, do your home work for the individual events I would say as they do tend to change
Nurse, came late to this party but a bike fit is hardly ever a one time deal. Same happened to me. Got a fit and had wicked shoulder pain. The shop should adjust it as necessary especially in the first few months post fit. My adjustment was a much less aggressive stem angle.
Comments
Free beer?? Where is this?? It might cost 50 quid to get there but if there's free beer...
http://www.tri-anglia.co.uk/events/norwich-triathlon?q=norwich-triathlon-2012
If you cant take part your help would be much appreciated by TriAnglia
Oooh, Spoons, they're fighting over you!
Racing in the outlaw
Out of the country
Working for one our blue light services
Serving our country
But you boys do what you need to do... Nurse what are u doing?
Does being in Wales count as being out of the country?
No.
Rafi ... you can do what you like tonight, i'm not on duty
I'm behaving myself tonight as I'm marshalling Maidenhead Relay Marathon tomorrow...never good to turn up with a hangover not when counting is involved!!
I shall be in Marlow on 24th, supporting the 1/2 IM I think ..
Right everyone about three pages back Stuart (bad name) introduced himself and we all missed it !!!!
Welcome, come back we're sorry! We'll give you a new nsme and a home, but what's the Switzerland obsession?!? Be one of us stay local next year
I thought you werejust shouting random names ...
Gastank - Local?? really?? I best get my coat then.......
M...eldy, you think you'll be in Marlow, or you think you'll be supporting the 1/2..or do you think you just need support....?
Hi Stuart...
I will be in Marlow, I will be doing the supporting
Of course if you really wanted the cabin personnel of year award you could do all three
All three?!?!? I was planning on two.....maybe...
Hi Stuart.
Is there a Channel Islands iron distance? We could come in person and press-gang you.
Had a look at your blog. So get your forum name changed to Irondonkey!
Was your big cycle this weekend?
You guys are better at this press ganging that me
Sausage Dog - are you a TriAnglia member? PM me with the details of who I need to contact and I'll help out at Norwich Triathlon. Be fun to go and watch and I'll know quite a few people there. Plus the cafe does nice cake.
I've been doing heart rate zone testing this evening
Did you pass?!
Where are the cut off time points exactly on an IM & half IM please?
Is it out the water within 2.20/1.10 or do you have to be in T1 or have cleared transition?
SD .. 2.20 is usually the cut off for the swims (1/2 IM may differ pro rata)
I am not sure if that includes T1 or not but I would say that it is more than achievable with a bit of work, you then will get a combined Swim and Bike cutoff and with places like IM Germany you will also get a mid way cut off on the bike as well, do your home work for the individual events I would say as they do tend to change
Better get your name down on the pirate kit thread list then don't forget to introduce yourself first
Although i have now got rid of most niggles, i got an ache between my shoulder blades since the century ride last week.
Reluctant to move things again as they are the best ive had & its not like i'll be doing 100 milers every week.