Hill X (10k South Downs)

Looking at doing a great event on the South Downs called Hill X, a 10k with hills, water and mud. Its only £15 and looks like it could be challenging. Link below

http://www.toughenoughraces.co.uk/hillx.html

 

Havent really done any events like this before, only road racing. Would it be best to do intervals to train for this type of event. Has anyone ever trained for an event like this before? I would be grateful for any training tips.

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