Can only jog for a few seconds

Comments

• [Deleted User]

  June 2012

  I am human....lol I was the same months ago.. I could only run 30 seconds to start with. I got a phone app called ease into 5k and found this a great help.. My own trainer now I can do 20 mins straight on a good day.. Never ever dreamed I would be able to run.. What a great feeling.. I'm still got 3stone to loose but knowing now I jogg and am making my self fitter helps my journey to getting fab at 50

  0 · Share on FacebookShare on Twitter
• [Deleted User]

  June 2012

  Nothing is impossible. Two years ago i started running. I couldnt do more than 15 minutes on the treadmill, and then very slowly.

  Next weekend i will be doing the Trionium half marathon of 16 miles, at Ultra level.

  Keep on believing, and there will be no limits as to how far you can go.

  0 · Share on FacebookShare on Twitter