Alex, you should certainly do some kind of stretching before you head out for a run. There will be plenty of advice for specific exercises amongst these forums and on the rw website.
I can never exactly work out if I'm using my foam roller properly. It doesn't seem to hurt me as much as other people always say it does. Still, I keep at it.
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thank you,rob
Foam rolling made me cry a little yesterday. But yeah, stretch warm mucsle
I have not heard about Foam roller early. This is my mistake)))
Don't scare me please, else I'll be forced to fear this monster