You can train as much as you like on a treadmill. What most people have been saying is that it's much more interesting and varied outside. The lsr becomes a real exploration of the local area.
Personally I also find tempo and intervals easier outside with a Garmin.
Comments
You can train as much as you like on a treadmill. What most people have been saying is that it's much more interesting and varied outside. The lsr becomes a real exploration of the local area.
Personally I also find tempo and intervals easier outside with a Garmin.