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Fink for outlaw 2013
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Make it so unplesant for those germs that they bugger off and annoy someone else
http://www.amazon.co.uk/gp/aw/d/B007AH04HU/ref=mp_s_a_1?qid=1365661200&sr=1-8&pi=SL75 basically zilch cushioning and around 3mm of sole
I have built up to 2 & 1/2 hours long run all the niggles i had have cleared, my legs and running style are much stronger and am getting some good times on my local lapped route
I dont advocate switching now but post Outlaw it might be worth a punt
morning
hospiotal plans for this morning cancelled so i should be able to go to swim and yoga......
all i need is a kick up the backside
It would be my pleasure
Ridgeback - I definitely should have taken the dog on the run then he wouldn't have eaten my bike helmet
Today I was going to swim and do a semi long bike ride but horrible smeels from outside drains have probably scuppered everything
shall we form a queue
i did go swimming but forgot my garmin so no incentive to swim.....so i did what meldy has been naging me to do for ages as I have a pool swim in 5 weeks time and I swam without my pullbuoy.managed 1k in total..then went for a long sauna followed by a yoga class........
Was intending to run tonight but got a bout of CBA'sed so sat on my arse waching a load of crap on the telly, I really should have run
Well done Seren, you should forget that Garmin more often !
Only counts as training if you have to take on nutrition (ie cake) every half hour
Been having a problem with my achiles recently so am giving running a rest but doing a bit more biking instead, so 53 miles done today, hopefully do 60 odd tomorrow and then 100 on Sunday.
do a few more BBt so that i have a chance to keep up with you on sunday
I'm planning on drafting you
ooh 100 miles
strangely enough I'm looking forward to that - not this weekend tho
thats a bit soon RNB isn't it...hope it goes well
what was a nice morning here has just changed to rain...........
i still find it hard to get the balance right on a bike........so much that i laways have two gloves with me...either winter and spring.......or spring and summer.....
always have leg and arm warmers on so they can go up and down easily....
alight weight rainjacket that can screw up in a pocket if the forecast is dry as it can double for rain or wind.....
and now I have discovered i can cycle with my long sleeve cycle jersey ariound my waist even with all the pockets full.......
tomorrow looks wet though so will need a bigger jacket that will cause even more indecsion.......
Nutrition strategy working a treat
Speed where i want it to be
Know how i am going to keep hydrated
On the downside, bloody hell my wrist hurt from longest use of tri bars. Any tips (queue smutty comments)?
And i saw my first real life Pirate in the wild!