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It's all on the Wrecsam tri website. Go there and look.
9sqrun wrote (see)
Anyone have the route profile for the bike and run please? Thanks
Anyone have the route profile for the bike and run please?
Thanks
It's all pretty flat so I wouldn't worry
Dave The Ex- Spartan wrote (see)
9sqrun wrote (see) Anyone have the route profile for the bike and run please? Thanks It's all pretty flat so I wouldn't worry
Apart from the swim
and that little bit by the run turnaround ... thats a little bit of an incline
Great...no hill training then...yay!! (apart from the swim)
I thought the swim was the hardest part the last time I did it!!
SumoSue wrote (see)
I'm dreading it, it can pick up quite a chop when the wind's blowing.
It was like a millpond last time I did it (2011)
once you turn around and head back to the clubhouse its great
either, or ....
Start your hill training now .......
For all 3 disciplines
Training ?
I know you are training cos I have been checking !
Dont look too closely at last week
you may have noticed I changed your MK 1/2 target xx
Ha!!! Did you ?! Bastard.
classic TOTP post
Who is doing what at bala this year in terms of accomodation. i'm staying at a B&B on the outskirts, are most camping?
Just had a panic when Holgs sent me a "Good Luck for Bala on Sunday" message !
I'm sleeping in my own bed, and driving over on Sunday morning
I'm driving over Sunday morning. I saw that on his FB page too Dave and gave me a fright, it's next weekend right??!!!
Good. My plan for this weekend involves testing the water in the flash and a loop or so of the course….
Don't forget the charity swim on the Saturday - test out the course!
Runner, swimmer, cyclist and triathlete
Devoid of a competitive streak
Who cares, I'm in it for the medal!
Comments
It's all on the Wrecsam tri website. Go there and look.
It's all pretty flat so I wouldn't worry
Apart from the swim
and that little bit by the run turnaround ... thats a little bit of an incline
Great...no hill training then...yay!! (apart from the swim)
I thought the swim was the hardest part the last time I did it!!
I'm dreading it, it can pick up quite a chop when the wind's blowing.
It was like a millpond last time I did it (2011)
once you turn around and head back to the clubhouse its great
either, or ....
Start your hill training now .......
For all 3 disciplines
Training ?
I know you are training cos I have been checking !
Dont look too closely at last week
you may have noticed I changed your MK 1/2 target xx
Ha!!! Did you ?!
Bastard.
classic TOTP post
Who is doing what at bala this year in terms of accomodation. i'm staying at a B&B on the outskirts, are most camping?
Just had a panic when Holgs sent me a "Good Luck for Bala on Sunday" message !
I'm sleeping in my own bed, and driving over on Sunday morning
I'm driving over Sunday morning. I saw that on his FB page too Dave and gave me a fright, it's next weekend right??!!!
Good. My plan for this weekend involves testing the water in the flash and a loop or so of the course….
Don't forget the charity swim on the Saturday - test out the course!
Runner, swimmer, cyclist and triathlete
Devoid of a competitive streak
Who cares, I'm in it for the medal!