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Make sure you’re not dehydrated! You need to drink lots of water through the days pre race day and sometimes when you’re dehydrated I’ve heard water isn’t enough you need electrolytes or sodium (more water if you’re TOO dehydrated and have had lots of water, water won’t help any more 😳). Not sure get on the google but I would recommend an electrolyte drink and you can buy tablets to keep in the pantry and add them to water. 

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