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Ian sanderson ✭✭

Sore Knees after running Can anyone please help. I am a 61 year old runner and have been running for appropriately 30 years, I only run around 20 miles per week now but a couple of hours after my run my knees become hot and uncomfortable, maybe linked to arthritis, does anyone have any tips or ideas how to manage this problem. Thank you Ian

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Ian sanderson
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  • Sore Knees after running

    Can anyone please help. I am a 61 year old runner and have been running for appropriately 30 years, I only run around 20 miles per week now but a couple of hours after my run my knees become hot and uncomfortable, maybe linked to arthritis, does anyone have any tips or ideas how to manage this problem.

    Thank you

    Ian
    August 27