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Jake Fricker ✭✭✭
Having never taken part in any physical activity, at 40 I discovered running and it changed my life. After 18 months I was putting in sub 1h 30m half marathons and after 2 years I ran the London Marathon.
I documented everything I learnt and techniques I used on my journey in a book… I am a runner
Jake Fricker (Author of I am a Runner)
https://www.amazon.co.uk/AM-RUNNER-marathon-months-training/dp/1520530323/ref=sr_1_1?ie=UTF8&qid=1488549043&sr=8-1&keywords=i+am+a+runner
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