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Quicky123

Hi guys  I'm looking for some advice please.  I'm a person trainer and a keen runner. I'm going to start a running group from my local village and I'm wondering how to approach it at first.  For the first session I'm going to the local river path and run about 5 miles in total.  I have the basic format as  Jog for 5 mins  Run 5 miles  Stretches  I'm thinking of a fartlek and having the faster runners run back around the group every now and then.  Do you think this will work?  Any ideas much appreciated!  Cheers  Simon 

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