I share my experience and Mistakes during winter running, which almost all beginners make
The organization of winter training can seem like a real puzzle, because everything must be carefully thought out - the route, clothing, accessories. But in practice it is not so difficult, there are just a few "pitfalls" associated with training in the cold season.
Let's consider what is "good" and what is "bad" in winter running.
Излишнее количество слоев одежды, особенно если они не пропускают воздух, задерживает пот и может вызвать охлаждение, а не согревание.
Forget natural fabrics: Fluffy, oversized hoodies look great on posters, but nothing more. Natural fabrics do not wick moisture away and do not protect from the wind, and casual clothes that are not intended for sports often hinder movement.
On the other hand, too little clothing is also bad.