drell2 ✭✭
QUAD PAIN ON SPRINT SESSIONS; IS IT SAFE TO CONTINUE TEMPO AND LONG RUNS?<br />
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Hi,<br />
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I am a 38 year old runner, training for second half marathon although I have been running consistently for over 10 years.<br />
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I have been experiencing upper quad pain on sprint sessions but feel fine on tempo and long runs. Is it safe to continue tempo and long runs or is this a warning sign?<br />
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any advice would be much appreciated.<br />
<br />
David<br />
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PS- i'm sorry that I couldn't figure out how to start a new thread