Nope, you know me, LMH, I just keep running through the pain. Could barely lift my leg to get my socks on this morning right enough! It is what it is. Powered through the session anyway. Wife getting increasingly frustrated.
Nothing much plan…
LMH, my knee has been bad for several months but sometimes its worse than others. Not sure the cause but I cant sit in cramped conditions like in the cinema. I get lots of pain. When running it's okay I suppose but it swelled up yesterday. Tryin…
That’s a shame LMH, sorry it never went well.
Sounds good Dustin, and a nice gesture from the club.
8 miles in frost, sunshine and stillness. A perfect morning. However, knee about twice the size it should be. Ice and ipubrofen has been the orde…
Well done at the parkrun Alehouse.
Had a good wee run at the National XC relays today in Cumbernauld, running 14:56 for the 4K course, my best time for 10 years. Good conditions mind you ground was fairly solid.
Just battered out a quick lunchtime 4 miles in 27 mins dead. Going to a Teenage Fanclub concert tonight, they have been my favourite band since 1991 when I was only just out of my teens! Now they are all in their 50s and still producing wonderful …
Enjoy the XC on Sunday Dustin.
Did 5 last night, steady pace. Club night tonight, looking forward to working hard again. Hoping for some 800s or similar. National XC relays this Saturday so should be fun.
Poppy, sounds sensible, just take it easy when you need to.
You too Alehouse, take it easy on the Achilles.
Hope you have a lovely wee run, LMH.
XC was great yesterday, I love it! It’s so competitive from start to finish and there seems to be no…
Looking forward to 9K cross country this afternoon at Stirling University. It's our home fixture as part of the East District XC league so hoping for a good one.
Enjoy running or racing, whatever you are doing. 🙂
Well done RFJ, onwards and upwards as you say!
Club session last night was 7 x 3 mins on with 2 mins recovery. Worked really hard which made it fairly brutal. Covered approx 0.53 miles per rep.
6 easy miles today as the recovery.
Great report emzap, enjoyed that, and very well done.
Half term, ale, yeah. Was off last week too.
Enjoying the short runs, LMH, glad to be leaving distance behind for 18 months.
6 miles today, about 43:40, beautiful day.
Really enjoyed my relay run today, we were potential masters medal prospects and my 2nd leg of 15:49 for the 4K leg kept us in the hunt. In the end we missed out but it was so so sooooo good to be back on the country. And Glamis Castle is a superb…
Yay, the XC is here. East District Relays today, just 2.5 miles each at Glamis Castle. Will be wet!
Go well tomorrow emzap and OH. Enjoy supporting the XC alehouse, its the officials I feel most sorry for on days when it buckets down from dawn…
Never made it to club on Tues, long story but not worth telling. Didnt run at all.
6 miles on Wed, felt good, 43:something.
Club session tonight, 17 x office block reps,about 53s each. Really enjoyed it.
XC starts on Saturday, can…
Club session for me tonight also Dustin, although the coach never tells us what we are doing until after the warm up and strides.
Wabo, get well soon. All prescriptions are free in Scotland, dont know they can afford that to be honest but its a …
Thanks for good wishes, all fine today, tired legs today but just belted out 4 miles in half an hour so nothing wrong with me.
I had explosive diarrhoea at mile 15 yesterday, wasn’t pleasant. Could have contributed to me losing all my …
No excuses today folks, perfect day but just not my day. Pulled out after 23.5 miles, was plodding from 14 miles onwards when I seemed to hit some sort of wall. Absolutely stunning route too, wish I could have given more.
Alehouse, the forecast for Dunoon is utterly perfect! Sunshine, no rain, light winds, about 11 degrees. I don’t think they will even force us to carry much kit, which would be music to my ears!
Just over 24 hours till the start - totally brickin…