OH: hope you work it out
Benjy: enjoy the wedding
AH; Always been my problem, too heavy never unde 11.5 stone
What; Yeovil park run, my favourite as its a true XC course with XC short steep hills. Today add in knee high grass. So pleased with a …
Ghana was cancelled for visa reasons, mainly by the time I got one the ship would be ready to sail, thats typical of the London office, always last minute and no concept of the time needed to get visa's etc.
OH: Why not just try buying some…
OH: hope you get some answers
AH; when i lived in Dubai i was always happy today, winter was coming!
WP; more big miles
Chick: hope head soon better
Wabo: im guessing the back is better if your racing, good luck.
What: no idea yet
LMH: As you say if you don't try you don't know
AH: I can feel your frustrations
Don: And another one bites the dust
WP: as always good miles
Em: I love relay races of that nature.
SC: I hope work isn't too bad
Dustin: Pyramids.... =…
Dustin: an all round top effort
LMH: pleased that the worst is past
AH: man you have bad luck and have to do the ironing
OH: hope you find out the cause
Wabo: hopefully nothing too long lasting or serious
Chick: you pack in the mil…
Chick: nice run
EM; good luck with the relay
SC: having fun in Spain
AH; mostly positive, hope the PR went well.
Wabo; good news
Dustin: your in for a busy day
What : Bushy Park PR 23-10
Why: Mrs DD wanted to do it
Last hard: Thursday
What: cycle to pool, swim, cycle home
Why; easy day
Last Hard: Yesterday’s club race
Last rest: 9/06
Finished 3/33 in club handicap race, fastest 5 & 10K times since starting back, by a large margin. Beaten by a novice woman who I real…
EMZ: we will call that a result then.
BB: hope you get out there
Dustin: my own dog took me out the other day, wouldn’t let him loose near other runners, way to exciting
LMH: nothing much planned at the moment, a trail 10K, a sprint tr…
Wabo: kudos for being out there at the moment.
Dustin; AA once of the sub 3-30 thread is doing North Hants, always nice to do one without pressure.
Don: i suspect you will love being on the track.
SC: SVT is scary I hope it settles dow…
Chick: bad legs day, sometimes our bodies speak to us!
LMH: aren’t you supposed to be tired?
Dustin: thats the good thing about centre parcs, they are in the middle of nowhere. What marathon are you doing?
AH: i would not be amused being…
Wabo: fingers remain crossed for your daughter.
Yeovil Marathon course
Not the fastest course by any stretch, lots of sharp turns, an inability to run the shortest line as so many cars on the route and to top it off some pretty crappy road surfac…
BB ; forgot to say happy birthday, an eclectic mix of presents
Chick: big K’s, I like K’s!
WP; still putting in the miles
EM: best times are run on sore heads
met LMH before the start, looking very lean and fit. I start at 1000
Lyrics are actu…
RFJ: always nice to pace folks to PB’s. Frome clashes with Andover Tri or I would have been there.
OH; you finished, nuff said
AH: you will get back
What: Heron 1/2M ( they cannot call it Yeovil ½ becuase ghe nqme is owned by a differe…
LMH, i expect i will be there before 0900, old git white beard, no hair and a Blue Dorset Doddlers vest.
Chick: good long miles
Wabo: hugs as words fail
AH: more marking, hope you’re well paid.
OH: everywhere is a long journey for you
WP: back at it, great
LMH: Met office gives a high of 22C at 1300, you will be well done by then and its still 4C cooler than last Sunday!
Don: As per Strava there is about a 5-6m rise on the scho…
OH: dirty 30 sounds horrid if midges are involved, good luck
BB: good to hear all well again
LMH: The rest of the week is forecasted to be a bit cooler..... good running weather. Just got my number pick up instructions for Ye…
What: something on the bike
Why; don’t want to run or swim
Last Hard: twice up to the Iron age fort on Hambledon hill last night on the alleged club social run. Memo to DD “ don’t go off witn the best fell runners in the club when y…
Its cool and grey on the Wilts / Dorset border.
LMH: Taper madness in full swing
Chick: Your certainly putting in the miles
Dustin: That sounds like a hard day
WP: I hope that nothing is hurting today
Chick: Gym work, best avoided in my opinion
BB: only runners understand the need to run even when you cant turn your head.
LMH: you’re on holiday.... chill
EMZ: pleased it went well
AH: i know all about falling apar…
Chick: Nice long run
LMH: Enjoy Devon the most beautiful county in the UK (I'm biased)
BB: Be careful but understand your need to move
EMZ: Hope your celebrations went well.
Don: Things don't always go to plan but …
OH: safe travels, I will be up your way soon rig moving.
LMH: see you at Yeovil maybe
What. Rest but maybe a wee run to bed in new shoes.
Why; Poole ½ M tomorrow
last hard: Wednesday
Entered Andover sprint Tri last nigh…
No thunder or rain here
OH: Skye looked wonderful, got to love ABZ though
Dustin: clearly you werent well, hope all good today
LMH: enjoy your holiday and taper
EMZ: have a great day
Don: taper well
and on the subject of your rant my seven year old 910XT just died on me but prior to that I realised that there was no software update to get to upload to my mac. I've switched to a Tom Tom spark 3 which does the same job for less money
BB: 25m pool, I don't flip turn anymore as its not a skill required in Tri and I really suffer from Chlorine. I find that using flip turns sets me off even more so they were abandoned. I would easily be 10% quicker in open water in a wet suit.
Dustin: Competition drives me on, during my 2.5 year absence there are many in the club who have gone past me, time to haul them back in but I do accept I'm very unlikely to run a sub 40 min 10K again (its been 5 years).
WP: You ru…
Hope stomachs and niggles are now good
What: will hammer the bike tonight
Why: its Wednesday
Last hard: hammering it up the hill on “social” club run last night, when is a club run social?
My best mate from Dubai ran a …
Cool and misty on the Dorset / Wilts border, 15C.
Blisters: Another blast from the past not seen since Henley 2013!
WP: You pack in some miles
What: In the pool at 0800 for 1.5K, club social run tonight
Why: Time to get…
SC: you like to run on the edge
RFJ: Good effort sir
Don: Your quick
WP: Good Miles
BB: Hangover? can do without them, the one blessing of age... wisdom!
LMH: Maybe time to back off
AH: Leave the marking…
AH: Good to see you back running
Chick: Good news re Mr C
LMH: You should do what my wife did, there is a poster with the Lat, Long and date of our wedding hanging right in my line of sight when I'm working at the dining tab…