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Fat Boy Trim ✭✭✭

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Fat Boy Trim
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  •  It does seem there are plenty of witnesses and evidence to support Geb, and Geb offered to pay him what he was robed and got the police involved . What more did Mo want from him? I don't understand? For Geb to get his cape on and personally find th…
  • Macca - I will get on photoshop and get the colour changed... HA - yes Ive been following the spat Mo v Geb. Shame really as they both seem really decent guys in real life. Met both in real life and both top guys especially Geb. Chatting to all t…
  • Muddy - that will be the beet it juice Ready a few articles a lot is expected this year with probably the greatest elite line up for London (and that's excluding the P&D forum runners) With almost perfect conditions expected, Paulas WR m…
  • Sure you will be smashing it soon Westy...Quick recovery back. Muddy - the beetroot juice is better dinking cold as it takes most of the taste away.. Get it down you! All you Londoners nervous yet...
  • Excellent Tapering madness everywhere from the London crowd, everyone stuffing themselves (even to the point of nicking their kids dinners). Get those carbs down you Macca! Go on spoons - do a Jooligan! Well if you have not guessed I have not died…
  • Right you experts.... My HR! Its still through the roof for a general aerobic run. (normally 140ish but now 170 ish)  Questions: 1: Is this normal after a marathon to have a higher HR for over a week after?  Or am I going to die? 2: If HR monitor…
  • Macca - did you visit the majestic Shoreham power station, And take in the aroma of the industrial estate? Or was it too busy with all the tourists flocking there? Another great pic Jools - how do you keep getting such good pics? Do you have your …
  • Stevemac - Industrial estate!!!!! Industrial estate!!!!! - That's Shoreham power station, iconic landmark that people travel the world to see...It almost got on the UNESCO world heritage list. Who wants Brandenburg gate or Tower bridge when you have…
  • That's interesting to know Jools - thanks for the info, Im getting into the HR, it tells you quite a lot. especially as it can feel easy but HR is still high. Looks like we will all be back at Brighton next year.... I might have to train more and lo…
  • 6 mile at aerobic pace felt comfortable this lunchtime but heart rate was a bit higher than usual, which I presume is to be expected...Also legs were getting tired at the end of 6 miles which they would not normally.
  • George - that does sound relentless 110 in any guise is tough! Hats off to you and your mate. Nutters! I have a 10m race relay on Friday as part of a 50 miler. New one for me....Mate asked me yesterday so could be interesting.
  • TR - I think I lost 2-3 mins on 3-10 miles area against the wind, then last 5 miles my pace dropped by 1 min mile, also when the weather is like that you feel what's the point in going all out as its futile. I left a few minutes out there and could …
  • TR - 3:04 last Sunday is def a sub 3 on most days, regardless of other factors. the wind alone was worth at least 5 mins. As you I actually feel the best I have post marathon and could have run today. I will get back out for a recovery run tomorrow.…
  • HPR - LOL - I don't think the fast runners have anything to fear from me.. Happy to lollop my way round, and leave the speedy stuff to you young guns! What is S&C and in your dream did you win the marathon even starting at the back? Chicksta / …
  • Race Report After downing the half litre of pre race beetroot juice, I was off to the start. Met Mr Jools at the fast start area and was good to meet up with the legend himself. Making the way to the Pen we were ready for the off. I started at…
  • Bloody hell Jools, I know you didn't look too great but that's an great achievement to finish under those circumstances, Made me smile re the beetroot juice sample. Hope you make a swift recovery and smash the next marathon. Form is temporary, class…
  • I tried to keep to 7:15 pace but that first 10m up hill against the wind probably took more out than I gained. Went through halfway at 1:35 so was on course at that point but a combination of too much effort first half and wind in last 5 miles meant…
  • Well done TR. tough race that in the wind. Last 5 miles were very tough with a strong headwind. I felt it sapped energy from earlier in the race as well. I think I ended up with 3:15 on gantry clock or 3:18 on my watch... a bit weird. Either way not…
  • Yes will be pretty chilly TR / Jools in the morning Im taking my duvet! Ill be at the back with the wheezy boys and those with a sick note from matron... Let you young guns go for glory... Macca, great writeup and great performance
  • yes was a tad windy today and that was classed as light breeze but Sunday has moderate breeze forecast which could make the last 6 miles a tough one! See you at Withdean 
  • What's the other 2 maras TR? Im doing Southampton in May and Still looking for an Autumn one - Bournemouth looking favourite at present. (done it once before and was good) Last run for me today before Sunday! 5-6m with those Stridy things
  • Its a seasoned vest then Jools...Sounds like you are in good shape - Im just off to get a longer slacker bungee cord!
  • Great time chicksta - as hamo said especially as you had the handbrake on... 150 ran it from work... where the hell do you work, must be big... You London peeps all tapering now?
  • Gutted for George and HPR....putting the training in and not getting to the start is my greatest fear. All the best for your Dad TR. See you at Withdean Jools, Bungee cord at the ready!!!! And my son has his nurf gun and is a sniper in the crowd …
  • TR - managed to qualify for the fast start at withdean... not much atmosphere there but I need all the help I can get. Hope this bloody sore throat goes - very painful now! Not been ill all year and a few days before Brighton Boom ...Not a happy ch…
  • Top Running Macca - sub 2:45 n3xt time then.... Awesome stuff and well deserved. HA - Ive come down with a lurgy today as well - sore throat, presume the start of a cold. Hopefully clears before next Sunday. Get well soon.
  • GOOD LUCK Manchester Crew... Don't be Shit.
  • Interesting points there NE - I'm similar to you in that I'm only averaging 40 miles per week, and struggle with aerobic base , but also I weigh quite a bit more than most on here (for their height). However I really struggle to hit LT or MP paces …
  • Its all been going on here - taken time to catch up... Hope you are feeling better Joe, sounds like you are bouncing back quick. - Also good to hear it's not only me that looks like a rabbit to the dogs. Re the owners - its never the dogs fault! J…
  • AWC - I'm as good as anyone else on here when it comes to tapering!!!! And carb loading - I started 6 weeks ago! George / AWC - Funny you guys should say that about dogs, I got attacked today again by a dog and ripped my good shorts.. They always s…